9.9 km | 00:47:45 | 04:49/km日期: 2022-03-20 09:10 - 平均心率: 161 - 卡路里: 614 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 96%
Pace: 00'01" / 00'04" / 00'01" / 00'04" / 00'03" / 00'02" / 00'01" / 00'04" / 00'05" / 00'01" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'06" / 00'03" / 00'06" / 00'02" / 00'03" / 00'06" / 00'06" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'07" / 00'01" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'03" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'06" / 00'02" / 01'09" / 04'56" / 04'56" / 05'03" / 05'08" / 04'47" / 04'51" / 04'46" / 04'40" / 04'26" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'06") | 1000 / 1000 |
| 2 | | 04'57" (+00'20") | 1000 / 2000 |
| 3 | | 04'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'28") | 1000 / 4000 |
| 5 | | 05'04" (+00'27") | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" (+00'09") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'26" | 901 / 9901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 117.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'04" | 00:00'05" |
| 3 | 00'01" | 00:00'06" |
| 4 | 00'04" | 00:00'10" |
| 5 | 00'03" | 00:00'13" |
| 6 | 00'02" | 00:00'15" |
| 7 | 00'01" | 00:00'16" |
| 8 | 00'04" | 00:00'20" |
| 9 | 00'05" | 00:00'25" |
| 10 | 00'01" | 00:00'26" |
| 11 | 00'06" | 00:00'32" |
| 12 | 00'02" | 00:00'34" |
| 13 | 00'06" | 00:00'40" |
| 14 | 00'03" | 00:00'43" |
| 15 | 00'06" | 00:00'49" |
| 16 | 00'06" | 00:00'55" |
| 17 | 00'03" | 00:00'58" |
| 18 | 00'06" | 00:01'04" |
| 19 | 00'02" | 00:01'06" |
| 20 | 00'03" | 00:01'09" |
| 21 | 00'06" | 00:01'15" |
| 22 | 00'06" | 00:01'21" |
| 23 | 00'01" | 00:01'22" |
| 24 | 00'02" | 00:01'24" |
| 25 | 00'02" | 00:01'26" |
| 26 | 00'02" | 00:01'28" |
| 27 | 00'01" | 00:01'29" |
| 28 | 00'01" | 00:01'30" |
| 29 | 00'02" | 00:01'32" |
| 30 | 00'07" | 00:01'39" |
| 31 | 00'01" | 00:01'40" |
| 32 | 00'06" | 00:01'46" |
| 33 | 00'02" | 00:01'48" |
| 34 | 00'06" | 00:01'54" |
| 35 | 00'03" | 00:01'57" |
| 36 | 00'06" | 00:02'03" |
| 37 | 00'03" | 00:02'06" |
| 38 | 00'06" | 00:02'12" |
| 39 | 00'01" | 00:02'13" |
| 40 | 00'06" | 00:02'19" |
| 41 | 00'01" | 00:02'20" |
| 42 | 00'06" | 00:02'26" |
| 43 | 00'06" | 00:02'32" |
| 44 | 00'02" | 00:02'34" |
| 45 | 01'09" | 00:03'43" |
| 46 | 04'56" | 00:08'39" |
| 47 | 04'56" | 00:13'35" |
| 48 | 05'03" | 00:18'38" |
| 49 | 05'08" | 00:23'46" |
| 50 | 04'47" | 00:28'33" |
| 51 | 04'51" | 00:33'24" |
| 52 | 04'46" | 00:38'10" |
| 53 | 04'40" | 00:42'50" |
| 54 | 04'26" | 00:47'16" |
| 9.9 | 00'00" | 00:47'44" |
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