16.5 km | 01:41:53 | 06:09/km日期: 2022-03-19 05:28 - 平均心率: 162 - 卡路里: 893 Cal - 總步數: 17484 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'29" / 06'01" / 06'02" / 05'39" / 05'37" / 05'45" / 05'59" / 06'02" / 06'00" / 06'37" / 06'23" / 05'55" / 06'19" / 08'23" / 05'51" / 05'55" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'51") | 1000 / 1000 | 173 / 88 |
2 | | 06'00" (+00'23") | 1002 / 2002 | 174 / 95 |
3 | | 06'01" (+00'24") | 1002 / 3004 | 174 / 95 |
4 | | 05'39" (+00'02") | 1000 / 4005 | 176 / 99 |
5 | | 05'37" | 1002 / 5007 | 176 / 101 |
6 | | 05'47" (+00'10") | 1002 / 6009 | 176 / 98 |
7 | | 05'57" (+00'20") | 1001 / 7010 | 174 / 96 |
8 | | 06'02" (+00'25") | 1000 / 8010 | 174 / 94 |
9 | | 06'01" (+00'24") | 1001 / 9012 | 175 / 94 |
10 | | 06'38" (+01'01") | 1002 / 10014 | 173 / 86 |
11 | | 06'21" (+00'44") | 1000 / 11014 | 169 / 92 |
12 | | 05'53" (+00'16") | 1000 / 12015 | 176 / 96 |
13 | | 06'27" (+00'50") | 1000 / 13015 | 165 / 93 |
14 | | 08'14" (+02'37") | 1001 / 14016 | 141 / 86 |
15 | | 05'52" (+00'15") | 1000 / 15017 | 176 / 96 |
16 | | 05'57" (+00'20") | 1000 / 16017 | 175 / 95 |
17 | | 05'12" | 525 / 16543 | 178 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
241.56 km 【NEW BALANCE】 FuelCell RC Elite V2 累積 :
920.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'01" | 00:12'30" |
3 | 06'02" | 00:18'32" |
4 | 05'39" | 00:24'11" |
5 | 05'37" | 00:29'48" |
6 | 05'45" | 00:35'33" |
7 | 05'59" | 00:41'32" |
8 | 06'02" | 00:47'34" |
9 | 06'00" | 00:53'34" |
10 | 06'37" | 01:00'11" |
11 | 06'23" | 01:06'34" |
12 | 05'55" | 01:12'29" |
13 | 06'19" | 01:18'48" |
14 | 08'23" | 01:27'11" |
15 | 05'51" | 01:33'02" |
16 | 05'55" | 01:38'57" |
16.5 | 05'23" | 01:41'53" |