12.2 km | 01:35:23 | 07:48/km日期: 2022-03-24 18:03 - 卡路里: 757 Cal - 平均步頻: 204
Pace: 10'11" / 09'45" / 10'08" / 06'15" / 06'35" / 05'36" / 06'07" / 12'22" / 07'11" / 07'53" / 05'59" / 06'06" / 31'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+04'35") | 1000 / 1000 |
| 2 | | 09'45" (+04'09") | 1000 / 2000 |
| 3 | | 10'07" (+04'31") | 1000 / 3000 |
| 4 | | 06'15" (+00'39") | 1000 / 4000 |
| 5 | | 06'35" (+00'59") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 12'21" (+06'45") | 1000 / 8000 |
| 9 | | 07'11" (+01'35") | 1000 / 9000 |
| 10 | | 07'52" (+02'16") | 1000 / 10000 |
| 11 | | 05'59" (+00'23") | 1000 / 11000 |
| 12 | | 06'06" (+00'30") | 1000 / 12000 |
| 13 | | 05'44" (+00'08") | 216 / 12216 |
3月累積里程 :
468.26 km 
赤腳 ! 累積 :
5234.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 09'45" | 00:19'56" |
| 3 | 10'08" | 00:30'04" |
| 4 | 06'15" | 00:36'19" |
| 5 | 06'35" | 00:42'54" |
| 6 | 05'36" | 00:48'30" |
| 7 | 06'07" | 00:54'37" |
| 8 | 12'22" | 01:06'59" |
| 9 | 07'11" | 01:14'10" |
| 10 | 07'53" | 01:22'03" |
| 11 | 05'59" | 01:28'02" |
| 12 | 06'06" | 01:34'08" |
| 12.2 | 31'43" | 01:41'00" |
展開計圈分析
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