12.1 km | 01:19:25 | 06:35/km日期: 2022-03-24 07:56 - 總爬升: 340 m - 地點: 斗棒 - 天氣: 細雨 - 平均心率: 127 - 卡路里: 811 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(26)
Pace: 06'13" / 06'36" / 06'27" / 06'42" / 06'34" / 06'48" / 06'29" / 06'31" / 06'27" / 06'40" / 06'38" / 06'54" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'35" (+00'22") | 1000 / 2000 |
| 3 | | 06'26" (+00'13") | 1000 / 3000 |
| 4 | | 06'41" (+00'28") | 1000 / 4000 |
| 5 | | 06'34" (+00'21") | 1000 / 5000 |
| 6 | | 06'47" (+00'34") | 1000 / 6000 |
| 7 | | 06'29" (+00'16") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'26" (+00'13") | 1000 / 9000 |
| 10 | | 06'40" (+00'27") | 1000 / 10000 |
| 11 | | 06'37" (+00'24") | 1000 / 11000 |
| 12 | | 06'54" (+00'41") | 1000 / 12000 |
| 13 | | 08'49" (+02'36") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
248.46 km 
美津濃 Rider25藍 累積 :
715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'36" | 00:12'49" |
| 3 | 06'27" | 00:19'16" |
| 4 | 06'42" | 00:25'58" |
| 5 | 06'34" | 00:32'32" |
| 6 | 06'48" | 00:39'20" |
| 7 | 06'29" | 00:45'49" |
| 8 | 06'31" | 00:52'20" |
| 9 | 06'27" | 00:58'47" |
| 10 | 06'40" | 01:05'27" |
| 11 | 06'38" | 01:12'05" |
| 12 | 06'54" | 01:18'59" |
| 12.0 | 09'01" | 01:19'26" |
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