12.1 km | 01:31:23 | 07:32/km日期: 2022-03-25 14:41 - 平均心率: 119 - 卡路里: 773 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'24" / 06'28" / 07'09" / 07'04" / 07'28" / 07'10" / 07'44" / 14'07" / 10'14" / 07'09" / 06'49" / 06'22" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'12") | 1000 / 1000 |
| 2 | | 06'27" (+00'05") | 1000 / 2000 |
| 3 | | 06'53" (+00'31") | 1000 / 3000 |
| 4 | | 07'19" (+00'57") | 1000 / 4000 |
| 5 | | 07'14" (+00'52") | 1000 / 5000 |
| 6 | | 07'16" (+00'54") | 1000 / 6000 |
| 7 | | 07'12" (+00'50") | 1000 / 7000 |
| 8 | | 14'07" (+07'45") | 1000 / 8000 |
| 9 | | 07'12" (+00'50") | 1000 / 9000 |
| 10 | | 07'09" (+00'47") | 1000 / 10000 |
| 11 | | 06'48" (+00'26") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 05'46" | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 352.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'28" | 00:12'52" |
| 3 | 07'09" | 00:20'01" |
| 4 | 07'04" | 00:27'05" |
| 5 | 07'28" | 00:34'33" |
| 6 | 07'10" | 00:41'43" |
| 7 | 07'44" | 00:49'27" |
| 8 | 14'07" | 01:03'34" |
| 9 | 10'14" | 01:13'48" |
| 10 | 07'09" | 01:20'57" |
| 11 | 06'49" | 01:27'46" |
| 12 | 06'22" | 01:34'08" |
| 12.1 | 05'52" | 01:34'52" |
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