12.2 km | 01:04:50 | 05:18/km日期: 2013-05-28 19:28 - 地點: 台東縣立體育場(夜跑) - 天氣: 陰天悶熱 - 卡路里: 625 Cal - 溫度: 29°C - 濕度: 74%
Pace: 04'51" / 05'15" / 05'15" / 05'12" / 05'06" / 05'08" / 05'21" / 05'34" / 05'37" / 05'34" / 05'24" / 05'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1004 / 1004 |
| 2 | | 05'14" (+00'25") | 1008 / 2013 |
| 3 | | 05'15" (+00'26") | 1011 / 3024 |
| 4 | | 05'13" (+00'24") | 1009 / 4033 |
| 5 | | 05'05" (+00'16") | 1004 / 5038 |
| 6 | | 05'07" (+00'18") | 1017 / 6055 |
| 7 | | 05'23" (+00'34") | 1005 / 7060 |
| 8 | | 05'34" (+00'45") | 1012 / 8073 |
| 9 | | 05'34" (+00'45") | 1003 / 9077 |
| 10 | | 05'33" (+00'44") | 1010 / 10087 |
| 11 | | 05'25" (+00'36") | 1006 / 11093 |
| 12 | | 05'24" (+00'35") | 1013 / 12107 |
| 13 | | 04'58" (+00'09") | 110 / 12217 |
5月累積里程 :
325.83 km 
MIZUNO WAVE SPACER AR4 累積 :
1448.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'15" | 00:10'06" |
| 3 | 05'15" | 00:15'21" |
| 4 | 05'12" | 00:20'33" |
| 5 | 05'06" | 00:25'39" |
| 6 | 05'08" | 00:30'47" |
| 7 | 05'21" | 00:36'08" |
| 8 | 05'34" | 00:41'42" |
| 9 | 05'37" | 00:47'19" |
| 10 | 05'34" | 00:52'53" |
| 11 | 05'24" | 00:58'17" |
| 12 | 05'31" | 01:03'48" |
| 12.2 | 04'44" | 01:04'50" |
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