11.5 km | 01:26:06 | 07:30/km日期: 2022-03-22 18:57 - 總爬升: 295 m - 平均心率: 144 - 卡路里: 967 Cal - 平均步頻: 170 - PM2.5: 良好(20)
Pace: 06'32" / 06'43" / 07'21" / 07'48" / 08'19" / 08'08" / 08'17" / 09'30" / 08'23" / 05'43" / 05'52" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'43") | 1000 / 1000 |
| 2 | | 06'38" (+00'50") | 889 / 1889 |
| 3 | | 07'13" (+01'25") | 419 / 2309 |
| 4 | | 07'46" (+01'58") | 428 / 2738 |
| 5 | | 07'03" (+01'15") | 416 / 3154 |
| 6 | | 08'27" (+02'39") | 450 / 3605 |
| 7 | | 07'12" (+01'24") | 415 / 4021 |
| 8 | | 08'30" (+02'42") | 453 / 4474 |
| 9 | | 07'10" (+01'22") | 416 / 4890 |
| 10 | | 08'57" (+03'09") | 448 / 5339 |
| 11 | | 07'10" (+01'22") | 412 / 5751 |
| 12 | | 09'09" (+03'21") | 459 / 6211 |
| 13 | | 07'04" (+01'16") | 414 / 6625 |
| 14 | | 10'16" (+04'28") | 452 / 7078 |
| 15 | | 07'22" (+01'34") | 414 / 7493 |
| 16 | | 11'16" (+05'28") | 443 / 7936 |
| 17 | | 06'46" (+00'58") | 414 / 8351 |
| 18 | | 07'56" (+02'08") | 1000 / 9351 |
| 19 | | 05'48" | 1000 / 10351 |
| 20 | | 05'57" (+00'09") | 1000 / 11351 |
| 21 | | 10'37" (+04'49") | 127 / 11479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 162.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'43" | 00:13'15" |
| 3 | 07'21" | 00:20'36" |
| 4 | 07'48" | 00:28'24" |
| 5 | 08'19" | 00:36'43" |
| 6 | 08'08" | 00:44'51" |
| 7 | 08'17" | 00:53'08" |
| 8 | 09'30" | 01:02'38" |
| 9 | 08'23" | 01:11'01" |
| 10 | 05'43" | 01:16'44" |
| 11 | 05'52" | 01:22'36" |
| 11.5 | 07'20" | 01:26'07" |
展開計圈分析
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