12.0 km | 01:03:45 | 05:18/km日期: 2022-03-24 22:55 - 平均心率: 142 - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(28)
Pace: 06'23" / 06'07" / 05'35" / 05'23" / 05'18" / 05'06" / 05'06" / 05'05" / 05'06" / 08'17" / 05'06" / 04'52" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'31") | 1000 / 1000 |
| 2 | | 05'44" (+00'52") | 1000 / 2000 |
| 3 | | 05'34" (+00'42") | 1000 / 3000 |
| 4 | | 05'23" (+00'31") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" (+00'13") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 03'34" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 131.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 05'35" | 00:18'05" |
| 4 | 05'23" | 00:23'28" |
| 5 | 05'18" | 00:28'46" |
| 6 | 05'06" | 00:33'52" |
| 7 | 05'06" | 00:38'58" |
| 8 | 05'05" | 00:44'03" |
| 9 | 05'06" | 00:49'09" |
| 10 | 08'17" | 00:57'26" |
| 11 | 05'06" | 01:02'32" |
| 12 | 04'52" | 01:07'24" |
| 12.0 | 04'22" | 01:07'28" |
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