10.3 km | 01:09:02 | 06:42/km日期: 2022-03-25 22:31 - 平均心率: 115 - 卡路里: 375 Cal - 平均步頻: 192
Pace: 06'32" / 07'44" / 07'10" / 06'01" / 05'55" / 05'57" / 05'51" / 06'26" / 05'50" / 08'41" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'43") | 1000 / 1000 |
| 2 | | 07'43" (+01'54") | 1000 / 2000 |
| 3 | | 07'09" (+01'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 06'26" (+00'37") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 08'40" (+02'51") | 1000 / 10000 |
| 11 | | 10'15" (+04'26") | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 227.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'44" | 00:14'16" |
| 3 | 07'10" | 00:21'26" |
| 4 | 06'01" | 00:27'27" |
| 5 | 05'55" | 00:33'22" |
| 6 | 05'57" | 00:39'19" |
| 7 | 05'51" | 00:45'10" |
| 8 | 06'26" | 00:51'36" |
| 9 | 05'50" | 00:57'26" |
| 10 | 08'41" | 01:06'07" |
| 10.3 | 10'14" | 01:09'02" |
展開計圈分析
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