11.0 km | 01:04:03 | 05:48/km日期: 2022-03-24 18:27 - 平均心率: 158 - 卡路里: 804 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 06'14" / 05'58" / 05'51" / 05'45" / 05'38" / 05'39" / 05'40" / 05'44" / 05'46" / 05'44" / 05'54" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'39" (+00'02") | 1000 / 6000 |
| 7 | | 05'39" (+00'02") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" (+00'16") | 1000 / 11000 |
| 12 | | 08'33" (+02'56") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 74.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'51" | 00:18'03" |
| 4 | 05'45" | 00:23'48" |
| 5 | 05'38" | 00:29'26" |
| 6 | 05'39" | 00:35'05" |
| 7 | 05'40" | 00:40'45" |
| 8 | 05'44" | 00:46'29" |
| 9 | 05'46" | 00:52'15" |
| 10 | 05'44" | 00:57'59" |
| 11 | 05'54" | 01:03'53" |
| 11.0 | 08'24" | 01:04'04" |
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