14.0 km | 01:22:05 | 05:51/km日期: 2022-03-25 05:40 - 平均心率: 144 - 卡路里: 876 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(20)
Pace: 05'49" / 06'01" / 06'04" / 05'43" / 05'36" / 05'58" / 05'40" / 05'53" / 05'36" / 05'42" / 05'32" / 06'26" / 06'11" / 05'46" / 04'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 207.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 06'04" | 00:17'54" |
| 4 | 05'43" | 00:23'37" |
| 5 | 05'36" | 00:29'13" |
| 6 | 05'58" | 00:35'11" |
| 7 | 05'40" | 00:40'51" |
| 8 | 05'53" | 00:46'44" |
| 9 | 05'36" | 00:52'20" |
| 10 | 05'42" | 00:58'02" |
| 11 | 05'32" | 01:03'34" |
| 12 | 06'26" | 01:10'00" |
| 13 | 06'11" | 01:16'11" |
| 14 | 05'46" | 01:21'57" |
| 14.0 | 04'40" | 01:22'06" |
ricky tseng 說推
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