21.3 km | 02:14:18 | 06:18/km日期: 2022-03-27 06:10 - 平均心率: 163 - 卡路里: 1296 Cal - 平均步頻: 174
Pace: 05'48" / 06'32" / 06'16" / 06'00" / 07'17" / 06'04" / 05'47" / 05'50" / 05'50" / 08'16" / 05'54" / 06'39" / 05'55" / 06'13" / 07'10" / 05'59" / 06'02" / 06'08" / 06'30" / 06'21" / 06'06" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'31" (+00'44") | 1000 / 2000 |
| 3 | | 06'16" (+00'29") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 07'17" (+01'30") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 05'49" (+00'02") | 1000 / 9000 |
| 10 | | 08'16" (+02'29") | 1000 / 10000 |
| 11 | | 05'53" (+00'06") | 1000 / 11000 |
| 12 | | 06'39" (+00'52") | 1000 / 12000 |
| 13 | | 05'55" (+00'08") | 1000 / 13000 |
| 14 | | 06'12" (+00'25") | 1000 / 14000 |
| 15 | | 07'09" (+01'22") | 1000 / 15000 |
| 16 | | 05'58" (+00'11") | 1000 / 16000 |
| 17 | | 06'02" (+00'15") | 1000 / 17000 |
| 18 | | 06'08" (+00'21") | 1000 / 18000 |
| 19 | | 06'29" (+00'42") | 1000 / 19000 |
| 20 | | 06'21" (+00'34") | 1000 / 20000 |
| 21 | | 06'05" (+00'18") | 1000 / 21000 |
| 22 | | 05'29" | 311 / 21311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 127.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'32" | 00:12'20" |
| 3 | 06'16" | 00:18'36" |
| 4 | 06'00" | 00:24'36" |
| 5 | 07'17" | 00:31'53" |
| 6 | 06'04" | 00:37'57" |
| 7 | 05'47" | 00:43'44" |
| 8 | 05'50" | 00:49'34" |
| 9 | 05'50" | 00:55'24" |
| 10 | 08'16" | 01:03'40" |
| 11 | 05'54" | 01:09'34" |
| 12 | 06'39" | 01:16'13" |
| 13 | 05'55" | 01:22'08" |
| 14 | 06'13" | 01:28'21" |
| 15 | 07'10" | 01:35'31" |
| 16 | 05'59" | 01:41'30" |
| 17 | 06'02" | 01:47'32" |
| 18 | 06'08" | 01:53'40" |
| 19 | 06'30" | 02:00'10" |
| 20 | 06'21" | 02:06'31" |
| 21 | 06'06" | 02:12'37" |
| 21.3 | 05'27" | 02:14'19" |
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