25.6 km | 04:46:27 | 11:11/km日期: 2021-12-05 09:13 - 總爬升: 435 m - 卡路里: 1106 Cal
Pace: 25'05" / 48'35" / 22'16" / 13'11" / 12'38" / 36'34" / 18'03" / 04'48" / 02'51" / 03'00" / 03'26" / 02'37" / 03'41" / 02'13" / 03'31" / 13'46" / 17'27" / 11'08" / 02'22" / 01'30" / 01'25" / 02'17" / 02'41" / 04'45" / 02'51" / 39'13" /
12月累積里程 : 25.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'05" | 00:25'05" |
| 2 | 48'35" | 01:13'40" |
| 3 | 22'16" | 01:35'56" |
| 4 | 13'11" | 01:49'07" |
| 5 | 12'38" | 02:01'45" |
| 6 | 36'34" | 02:38'19" |
| 7 | 18'03" | 02:56'22" |
| 8 | 04'48" | 03:01'10" |
| 9 | 02'51" | 03:04'01" |
| 10 | 03'00" | 03:07'01" |
| 11 | 03'26" | 03:10'27" |
| 12 | 02'37" | 03:13'04" |
| 13 | 03'41" | 03:16'45" |
| 14 | 02'13" | 03:18'58" |
| 15 | 03'31" | 03:22'29" |
| 16 | 13'46" | 03:36'15" |
| 17 | 17'27" | 03:53'42" |
| 18 | 11'08" | 04:04'50" |
| 19 | 02'22" | 04:07'12" |
| 20 | 01'30" | 04:08'42" |
| 21 | 01'25" | 04:10'07" |
| 22 | 02'17" | 04:12'24" |
| 23 | 02'41" | 04:15'05" |
| 24 | 04'45" | 04:19'50" |
| 25 | 02'51" | 04:22'41" |
| 25.6 | 39'11" | 04:46'27" |
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