15.2 km | 01:23:55 | 05:31/km日期: 2022-03-27 17:05 - 平均心率: 158 - 卡路里: 739 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 06'02" / 05'45" / 05'43" / 05'35" / 05'40" / 05'39" / 05'38" / 05'34" / 05'40" / 05'34" / 05'23" / 05'17" / 05'15" / 04'53" / 05'12" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'10") | 1000 / 1000 |
2 | | 05'44" (+00'52") | 1000 / 2000 |
3 | | 05'42" (+00'50") | 1000 / 3000 |
4 | | 05'34" (+00'42") | 1000 / 4000 |
5 | | 05'40" (+00'48") | 1000 / 5000 |
6 | | 05'38" (+00'46") | 1000 / 6000 |
7 | | 05'37" (+00'45") | 1000 / 7000 |
8 | | 05'34" (+00'42") | 1000 / 8000 |
9 | | 05'39" (+00'47") | 1000 / 9000 |
10 | | 05'34" (+00'42") | 1000 / 10000 |
11 | | 05'22" (+00'30") | 1000 / 11000 |
12 | | 05'17" (+00'25") | 1000 / 12000 |
13 | | 05'15" (+00'23") | 1000 / 13000 |
14 | | 04'52" | 1000 / 14000 |
15 | | 05'11" (+00'19") | 1000 / 15000 |
16 | | 05'25" (+00'33") | 200 / 15200 |
好喜歡大家一起跑步時東南西北的聊著不同的賽事,彼此有不同的目標一起前進~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
67.54 km asics lady tartherzeal 6-紫 累積 :
1847.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'45" | 00:11'47" |
3 | 05'43" | 00:17'30" |
4 | 05'35" | 00:23'05" |
5 | 05'40" | 00:28'45" |
6 | 05'39" | 00:34'24" |
7 | 05'38" | 00:40'02" |
8 | 05'34" | 00:45'36" |
9 | 05'40" | 00:51'16" |
10 | 05'34" | 00:56'50" |
11 | 05'23" | 01:02'13" |
12 | 05'17" | 01:07'30" |
13 | 05'15" | 01:12'45" |
14 | 04'53" | 01:17'38" |
15 | 05'12" | 01:22'50" |
15.2 | 05'24" | 01:23'55" |