7.0 km | 03:16:00 | 27:53/km日期: 2021-08-28 09:57 - 總爬升: 332 m - 卡路里: 204 Cal - 平均步頻: 108
Pace: 22'12" / 26'04" / 27'41" / 28'13" / 26'19" / 45'37" / 19'38" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'26" (+02'49") | 1000 / 1000 |
| 2 | | 26'03" (+06'26") | 1000 / 2000 |
| 3 | | 27'41" (+08'04") | 1000 / 3000 |
| 4 | | 28'12" (+08'35") | 1000 / 4000 |
| 5 | | 26'19" (+06'42") | 1000 / 5000 |
| 6 | | 45'36" (+25'59") | 1000 / 6000 |
| 7 | | 19'37" | 1000 / 7000 |
| 8 | | 01'52" | 28 / 7028 |
8月累積里程 : 27.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'12" | 00:22'12" |
| 2 | 26'04" | 00:48'16" |
| 3 | 27'41" | 01:15'57" |
| 4 | 28'13" | 01:44'10" |
| 5 | 26'19" | 02:10'29" |
| 6 | 45'37" | 02:56'06" |
| 7 | 19'38" | 03:15'44" |
| 7.0 | 01'46" | 03:15'47" |
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