16.8 km | 02:57:17 | 10:32/km日期: 2015-04-27 19:41 - 總爬升: 428 m - 卡路里: 938 Cal - 溫度: 26°C - 濕度: 72%
Pace: 09'19" / 15'48" / 04'48" / 07'09" / 11'17" / 11'46" / 12'02" / 10'05" / 08'58" / 22'31" / 04'57" / 06'44" / 09'09" / 11'03" / 13'30" / 13'03" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+04'30") | 1000 / 1000 |
| 2 | | 15'48" (+11'00") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 07'08" (+02'20") | 1000 / 4000 |
| 5 | | 11'16" (+06'28") | 1000 / 5000 |
| 6 | | 11'46" (+06'58") | 1000 / 6000 |
| 7 | | 12'02" (+07'14") | 1000 / 7000 |
| 8 | | 10'05" (+05'17") | 1000 / 8000 |
| 9 | | 08'57" (+04'09") | 1000 / 9000 |
| 10 | | 22'30" (+17'42") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 1000 / 11000 |
| 12 | | 06'44" (+01'56") | 1000 / 12000 |
| 13 | | 09'08" (+04'20") | 1000 / 13000 |
| 14 | | 11'03" (+06'15") | 1000 / 14000 |
| 15 | | 13'30" (+08'42") | 1000 / 15000 |
| 16 | | 13'03" (+08'15") | 1000 / 16000 |
| 17 | | 06'17" (+01'29") | 816 / 16816 |
4月累積里程 : 197.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 15'48" | 00:25'07" |
| 3 | 04'48" | 00:29'55" |
| 4 | 07'09" | 00:37'04" |
| 5 | 11'17" | 00:48'21" |
| 6 | 11'46" | 01:00'07" |
| 7 | 12'02" | 01:12'09" |
| 8 | 10'05" | 01:22'14" |
| 9 | 08'58" | 01:31'12" |
| 10 | 22'31" | 01:53'43" |
| 11 | 04'57" | 01:58'40" |
| 12 | 06'44" | 02:05'24" |
| 13 | 09'09" | 02:14'33" |
| 14 | 11'03" | 02:25'36" |
| 15 | 13'30" | 02:39'06" |
| 16 | 13'03" | 02:52'09" |
| 16.8 | 10'28" | 03:00'42" |
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