11.3 km | 00:58:55 | 05:13/km日期: 2022-03-29 18:04 - 總爬升: 123 m - 平均心率: 147 - 卡路里: 774 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 05'58" / 05'26" / 05'15" / 05'05" / 05'05" / 05'03" / 05'06" / 05'07" / 05'09" / 05'16" / 05'08" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 1000 / 1000 |
| 2 | | 05'26" (+00'23") | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'12") | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 1000 / 11000 |
| 12 | | 05'02" | 261 / 11261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
205.56 km 
母子鱷魚 Y拖三代-藍綠40 累積 :
909.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'26" | 00:11'24" |
| 3 | 05'15" | 00:16'39" |
| 4 | 05'05" | 00:21'44" |
| 5 | 05'05" | 00:26'49" |
| 6 | 05'03" | 00:31'52" |
| 7 | 05'06" | 00:36'58" |
| 8 | 05'07" | 00:42'05" |
| 9 | 05'09" | 00:47'14" |
| 10 | 05'16" | 00:52'30" |
| 11 | 05'08" | 00:57'38" |
| 11.3 | 05'01" | 00:58'57" |
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