7.5 km | 00:34:17 | 04:33/km日期: 2022-03-30 18:00 - 平均心率: 160 - 卡路里: 442 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(43)
Pace: 04'46" / 04'42" / 04'37" / 04'39" / 04'34" / 04'29" / 04'23" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'42") | 500 / 500 |
| 2 | | 04'43" (+00'36") | 500 / 1000 |
| 3 | | 04'43" (+00'36") | 500 / 1500 |
| 4 | | 04'39" (+00'32") | 500 / 2000 |
| 5 | | 04'35" (+00'28") | 500 / 2500 |
| 6 | | 04'38" (+00'31") | 500 / 3000 |
| 7 | | 04'37" (+00'30") | 500 / 3500 |
| 8 | | 04'41" (+00'34") | 500 / 4000 |
| 9 | | 04'37" (+00'30") | 500 / 4500 |
| 10 | | 04'30" (+00'23") | 500 / 5000 |
| 11 | | 04'32" (+00'25") | 500 / 5500 |
| 12 | | 04'25" (+00'18") | 500 / 6000 |
| 13 | | 04'25" (+00'18") | 500 / 6500 |
| 14 | | 04'20" (+00'13") | 500 / 7000 |
| 15 | | 04'07" | 500 / 7500 |
| 16 | | 03'21" | 13 / 7513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
337.92 km 
NIKE ZoomX VaporFly NEXT%2 WATERMELON 累積 :
792.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'42" | 00:09'28" |
| 3 | 04'37" | 00:14'05" |
| 4 | 04'39" | 00:18'44" |
| 5 | 04'34" | 00:23'18" |
| 6 | 04'29" | 00:27'47" |
| 7 | 04'23" | 00:32'10" |
| 7.5 | 04'07" | 00:34'17" |
展開計圈分析
留言 
