18.1 km | 02:15:47 | 07:30/km日期: 2022-03-26 05:07 - 總爬升: 217 m - 平均心率: 170 - 卡路里: 1069 Cal - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 05'52" / 07'32" / 06'11" / 05'24" / 07'19" / 10'14" / 07'50" / 06'57" / 07'30" / 07'56" / 07'05" / 06'58" / 07'03" / 07'39" / 08'11" / 07'56" / 08'42" / 08'18" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'28") | 1000 / 1000 |
| 2 | | 07'31" (+02'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'47") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 07'18" (+01'54") | 1000 / 5000 |
| 6 | | 10'14" (+04'50") | 1000 / 6000 |
| 7 | | 07'49" (+02'25") | 1000 / 7000 |
| 8 | | 06'57" (+01'33") | 1000 / 8000 |
| 9 | | 07'29" (+02'05") | 1000 / 9000 |
| 10 | | 07'56" (+02'32") | 1000 / 10000 |
| 11 | | 07'05" (+01'41") | 1000 / 11000 |
| 12 | | 06'57" (+01'33") | 1000 / 12000 |
| 13 | | 07'02" (+01'38") | 1000 / 13000 |
| 14 | | 07'39" (+02'15") | 1000 / 14000 |
| 15 | | 08'10" (+02'46") | 1000 / 15000 |
| 16 | | 07'56" (+02'32") | 1000 / 16000 |
| 17 | | 08'41" (+03'17") | 1000 / 17000 |
| 18 | | 08'18" (+02'54") | 1000 / 18000 |
| 19 | | 11'22" (+05'58") | 101 / 18101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
3月累積里程 : 224.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'32" | 00:13'24" |
| 3 | 06'11" | 00:19'35" |
| 4 | 05'24" | 00:24'59" |
| 5 | 07'19" | 00:32'18" |
| 6 | 10'14" | 00:42'32" |
| 7 | 07'50" | 00:50'22" |
| 8 | 06'57" | 00:57'19" |
| 9 | 07'30" | 01:04'49" |
| 10 | 07'56" | 01:12'45" |
| 11 | 07'05" | 01:19'50" |
| 12 | 06'58" | 01:26'48" |
| 13 | 07'03" | 01:33'51" |
| 14 | 07'39" | 01:41'30" |
| 15 | 08'11" | 01:49'41" |
| 16 | 07'56" | 01:57'37" |
| 17 | 08'42" | 02:06'19" |
| 18 | 08'18" | 02:14'37" |
| 18.1 | 11'28" | 02:15'47" |
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