7.0 km | 00:34:22 | 04:54/km日期: 2022-03-30 18:27 - 地點: 南應大 - 平均心率: 162 - 卡路里: 428 Cal - 總步數: 6286 - 平均步頻: 182 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(43)
Pace: 04'51" / 04'52" / 04'59" / 05'02" / 04'57" / 04'53" / 04'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'30") | 201 / 201 | 180 / 111 |
| 2 | | 04'39" (+00'11") | 211 / 412 | 185 / 115 |
| 3 | | 04'47" (+00'19") | 208 / 620 | 184 / 113 |
| 4 | | 04'51" (+00'23") | 209 / 829 | 182 / 112 |
| 5 | | 04'52" (+00'24") | 211 / 1041 | 183 / 111 |
| 6 | | 04'49" (+00'21") | 210 / 1252 | 184 / 111 |
| 7 | | 04'46" (+00'18") | 216 / 1468 | 185 / 112 |
| 8 | | 04'53" (+00'25") | 211 / 1679 | 183 / 111 |
| 9 | | 05'00" (+00'32") | 209 / 1888 | 180 / 110 |
| 10 | | 04'56" (+00'28") | 212 / 2101 | 182 / 110 |
| 11 | | 04'51" (+00'23") | 216 / 2317 | 182 / 112 |
| 12 | | 04'53" (+00'25") | 214 / 2532 | 182 / 111 |
| 13 | | 05'03" (+00'35") | 207 / 2740 | 182 / 108 |
| 14 | | 05'05" (+00'37") | 212 / 2952 | 180 / 108 |
| 15 | | 04'58" (+00'30") | 214 / 3167 | 181 / 110 |
| 16 | | 05'05" (+00'37") | 209 / 3376 | 181 / 107 |
| 17 | | 05'05" (+00'37") | 209 / 3585 | 181 / 107 |
| 18 | | 04'58" (+00'30") | 210 / 3796 | 182 / 109 |
| 19 | | 05'01" (+00'33") | 209 / 4005 | 182 / 108 |
| 20 | | 05'00" (+00'32") | 213 / 4218 | 181 / 109 |
| 21 | | 04'56" (+00'28") | 212 / 4431 | 182 / 110 |
| 22 | | 05'00" (+00'32") | 213 / 4644 | 181 / 109 |
| 23 | | 04'58" (+00'30") | 211 / 4855 | 182 / 109 |
| 24 | | 04'50" (+00'22") | 213 / 5069 | 183 / 112 |
| 25 | | 04'50" (+00'22") | 210 / 5279 | 184 / 111 |
| 26 | | 04'54" (+00'26") | 213 / 5493 | 182 / 111 |
| 27 | | 04'55" (+00'27") | 213 / 5706 | 182 / 111 |
| 28 | | 04'48" (+00'20") | 214 / 5921 | 181 / 114 |
| 29 | | 04'56" (+00'28") | 212 / 6133 | 182 / 110 |
| 30 | | 04'56" (+00'28") | 212 / 6346 | 184 / 109 |
| 31 | | 04'39" (+00'11") | 214 / 6560 | 184 / 116 |
| 32 | | 04'57" (+00'29") | 211 / 6772 | 180 / 111 |
| 33 | | 04'28" | 211 / 6983 | 185 / 120 |
| 34 | | 05'07" (+00'39") | 19 / 7003 | 160 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
249.83 km 
asics METASPEED DEGE 累積 :
620.5 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'52" | 00:09'43" |
| 3 | 04'59" | 00:14'42" |
| 4 | 05'02" | 00:19'44" |
| 5 | 04'57" | 00:24'41" |
| 6 | 04'53" | 00:29'34" |
| 7 | 04'45" | 00:34'19" |
| 7.0 | 10'00" | 00:34'22" |
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