26.0 km | 02:06:19 | 04:51/km日期: 2022-04-03 06:22 - 平均心率: 148 - 卡路里: 1553 Cal - 平均步頻: 202 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 04'53" / 04'58" / 04'54" / 04'52" / 04'55" / 09'21" / 04'58" / 04'56" / 04'52" / 04'53" / 04'56" / 04'51" / 04'48" / 06'18" / 04'46" / 04'50" / 04'51" / 05'47" / 04'51" / 04'51" / 04'53" / 04'51" / 04'46" / 04'48" / 04'48" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'11") | 400 / 400 |
| 2 | | 04'57" (+00'20") | 400 / 800 |
| 3 | | 04'55" (+00'18") | 400 / 1200 |
| 4 | | 04'57" (+00'20") | 400 / 1600 |
| 5 | | 04'57" (+00'20") | 400 / 2000 |
| 6 | | 04'52" (+00'15") | 400 / 2400 |
| 7 | | 04'54" (+00'17") | 400 / 2800 |
| 8 | | 04'52" (+00'15") | 400 / 3199 |
| 9 | | 04'52" (+00'15") | 400 / 3599 |
| 10 | | 04'52" (+00'15") | 400 / 3999 |
| 11 | | 04'57" (+00'20") | 400 / 4399 |
| 12 | | 04'52" (+00'15") | 400 / 4800 |
| 13 | | 04'52" (+00'15") | 400 / 5200 |
| 14 | | 04'53" (+00'16") | 400 / 5600 |
| 15 | | 04'52" (+00'15") | 390 / 5990 |
| 16 | | 04'55" (+00'18") | 400 / 6390 |
| 17 | | 05'00" (+00'23") | 400 / 6790 |
| 18 | | 04'52" (+00'15") | 400 / 7190 |
| 19 | | 05'00" (+00'23") | 400 / 7590 |
| 20 | | 04'57" (+00'20") | 400 / 7990 |
| 21 | | 04'50" (+00'13") | 400 / 8390 |
| 22 | | 04'52" (+00'15") | 400 / 8790 |
| 23 | | 04'55" (+00'18") | 400 / 9190 |
| 24 | | 04'52" (+00'15") | 400 / 9590 |
| 25 | | 04'52" (+00'15") | 400 / 9990 |
| 26 | | 04'55" (+00'18") | 400 / 10390 |
| 27 | | 04'55" (+00'18") | 400 / 10790 |
| 28 | | 04'57" (+00'20") | 400 / 11190 |
| 29 | | 04'50" (+00'13") | 400 / 11590 |
| 30 | | 04'50" (+00'13") | 400 / 11990 |
| 31 | | 04'52" (+00'15") | 400 / 12390 |
| 32 | | 04'45" (+00'08") | 400 / 12790 |
| 33 | | 04'42" (+00'05") | 400 / 13190 |
| 34 | | 04'45" (+00'08") | 400 / 13590 |
| 35 | | 04'54" (+00'17") | 400 / 13990 |
| 36 | | 04'45" (+00'08") | 400 / 14390 |
| 37 | | 04'45" (+00'08") | 400 / 14790 |
| 38 | | 04'45" (+00'08") | 400 / 15190 |
| 39 | | 04'52" (+00'15") | 400 / 15590 |
| 40 | | 04'52" (+00'15") | 400 / 15990 |
| 41 | | 04'52" (+00'15") | 400 / 16390 |
| 42 | | 04'49" (+00'12") | 400 / 16790 |
| 43 | | 04'52" (+00'15") | 400 / 17190 |
| 44 | | 05'02" (+00'25") | 390 / 17580 |
| 45 | | 04'57" (+00'20") | 400 / 17980 |
| 46 | | 04'51" (+00'14") | 400 / 18380 |
| 47 | | 04'55" (+00'18") | 400 / 18780 |
| 48 | | 04'49" (+00'12") | 400 / 19180 |
| 49 | | 04'52" (+00'15") | 400 / 19580 |
| 50 | | 04'50" (+00'13") | 400 / 19979 |
| 51 | | 04'55" (+00'18") | 400 / 20379 |
| 52 | | 04'50" (+00'13") | 400 / 20779 |
| 53 | | 04'52" (+00'15") | 400 / 21179 |
| 54 | | 04'52" (+00'15") | 400 / 21579 |
| 55 | | 04'50" (+00'13") | 400 / 21979 |
| 56 | | 04'50" (+00'13") | 400 / 22379 |
| 57 | | 04'45" (+00'08") | 400 / 22779 |
| 58 | | 04'45" (+00'08") | 400 / 23179 |
| 59 | | 04'47" (+00'10") | 400 / 23579 |
| 60 | | 04'47" (+00'10") | 400 / 23979 |
| 61 | | 04'42" (+00'05") | 400 / 24379 |
| 62 | | 04'50" (+00'13") | 400 / 24779 |
| 63 | | 04'52" (+00'15") | 400 / 25179 |
| 64 | | 04'47" (+00'10") | 400 / 25579 |
| 65 | | 04'37" | 400 / 25979 |
| 66 | | 00'00" | 0 / 25979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 268.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 04'54" | 00:14'45" |
| 4 | 04'52" | 00:19'37" |
| 5 | 04'55" | 00:24'32" |
| 6 | 09'21" | 00:33'53" |
| 7 | 04'58" | 00:38'51" |
| 8 | 04'56" | 00:43'47" |
| 9 | 04'52" | 00:48'39" |
| 10 | 04'53" | 00:53'32" |
| 11 | 04'56" | 00:58'28" |
| 12 | 04'51" | 01:03'19" |
| 13 | 04'48" | 01:08'07" |
| 14 | 06'18" | 01:14'25" |
| 15 | 04'46" | 01:19'11" |
| 16 | 04'50" | 01:24'01" |
| 17 | 04'51" | 01:28'52" |
| 18 | 05'47" | 01:34'39" |
| 19 | 04'51" | 01:39'30" |
| 20 | 04'51" | 01:44'21" |
| 21 | 04'53" | 01:49'14" |
| 22 | 04'51" | 01:54'05" |
| 23 | 04'46" | 01:58'51" |
| 24 | 04'48" | 02:03'39" |
| 25 | 04'48" | 02:08'27" |
| 26.0 | 04'44" | 02:13'06" |
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