13.0 km | 01:18:41 | 06:03/km日期: 2022-04-01 15:45 - 地點: 鄉間小路 - 天氣: 非常涼爽 - 平均心率: 161 - 卡路里: 858 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'10" / 05'58" / 06'00" / 06'04" / 05'51" / 05'55" / 06'08" / 06'10" / 06'10" / 06'10" / 06'12" / 06'06" / 05'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 06'09" (+00'22") | 1000 / 9000 |
| 10 | | 06'10" (+00'23") | 1000 / 10000 |
| 11 | | 06'11" (+00'24") | 1000 / 11000 |
| 12 | | 06'06" (+00'19") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
107.97 km 
NIKE Zoom Fly 累積 :
572.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 06'04" | 00:24'12" |
| 5 | 05'51" | 00:30'03" |
| 6 | 05'55" | 00:35'58" |
| 7 | 06'08" | 00:42'06" |
| 8 | 06'10" | 00:48'16" |
| 9 | 06'10" | 00:54'26" |
| 10 | 06'10" | 01:00'36" |
| 11 | 06'12" | 01:06'48" |
| 12 | 06'06" | 01:12'54" |
| 13 | 05'47" | 01:18'41" |
| 13.0 | 05'21" | 01:18'42" |
展開計圈分析
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