25.1 km | 02:00:46 | 04:48/km日期: 2022-04-03 15:00 - 總爬升: 178 m - 卡路里: 1815 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 05'10" / 05'07" / 05'03" / 04'58" / 04'59" / 05'16" / 04'43" / 04'30" / 04'37" / 12'45" / 04'49" / 04'50" / 04'47" / 04'42" / 04'35" / 04'49" / 04'49" / 04'39" / 04'36" / 04'41" / 04'47" / 04'45" / 04'50" / 04'46" / 04'30" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'41") | 1000 / 1000 |
| 2 | | 05'07" (+00'38") | 1000 / 2000 |
| 3 | | 05'01" (+00'32") | 1000 / 3000 |
| 4 | | 04'58" (+00'29") | 1000 / 4000 |
| 5 | | 04'58" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'47") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'32") | 1000 / 10000 |
| 11 | | 04'49" (+00'20") | 1000 / 11000 |
| 12 | | 04'50" (+00'21") | 1000 / 12000 |
| 13 | | 04'46" (+00'17") | 1000 / 13000 |
| 14 | | 04'41" (+00'12") | 1000 / 14000 |
| 15 | | 04'35" (+00'06") | 1000 / 15000 |
| 16 | | 04'49" (+00'20") | 1000 / 16000 |
| 17 | | 04'49" (+00'20") | 1000 / 17000 |
| 18 | | 04'38" (+00'09") | 1000 / 18000 |
| 19 | | 04'36" (+00'07") | 1000 / 19000 |
| 20 | | 04'40" (+00'11") | 1000 / 20000 |
| 21 | | 04'46" (+00'17") | 1000 / 21000 |
| 22 | | 04'45" (+00'16") | 1000 / 22000 |
| 23 | | 04'49" (+00'20") | 1000 / 23000 |
| 24 | | 04'46" (+00'17") | 1000 / 24000 |
| 25 | | 04'29" | 1000 / 25000 |
| 26 | | 04'06" | 105 / 25105 |
4月累積里程 : 211.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'03" | 00:15'20" |
| 4 | 04'58" | 00:20'18" |
| 5 | 04'59" | 00:25'17" |
| 6 | 05'16" | 00:30'33" |
| 7 | 04'43" | 00:35'16" |
| 8 | 04'30" | 00:39'46" |
| 9 | 04'37" | 00:44'23" |
| 10 | 12'45" | 00:57'08" |
| 11 | 04'49" | 01:01'57" |
| 12 | 04'50" | 01:06'47" |
| 13 | 04'47" | 01:11'34" |
| 14 | 04'42" | 01:16'16" |
| 15 | 04'35" | 01:20'51" |
| 16 | 04'49" | 01:25'40" |
| 17 | 04'49" | 01:30'29" |
| 18 | 04'39" | 01:35'08" |
| 19 | 04'36" | 01:39'44" |
| 20 | 04'41" | 01:44'25" |
| 21 | 04'47" | 01:49'12" |
| 22 | 04'45" | 01:53'57" |
| 23 | 04'50" | 01:58'47" |
| 24 | 04'46" | 02:03'33" |
| 25 | 04'30" | 02:08'03" |
| 25.1 | 04'06" | 02:08'29" |
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