22.2 km | 02:15:56 | 06:07/km日期: 2022-04-03 15:22 - 總爬升: 295 m - 平均心率: 152 - 卡路里: 1299 Cal - 總步數: 24738 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'14" / 05'30" / 05'20" / 05'59" / 06'41" / 05'29" / 05'47" / 05'43" / 05'37" / 05'40" / 06'35" / 06'08" / 06'01" / 06'09" / 07'44" / 05'46" / 06'36" / 06'51" / 06'22" / 05'56" / 05'35" / 05'16" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'14") | 1000 / 1000 | 177 / 89 |
| 2 | | 05'31" (+00'27") | 1001 / 2001 | 190 / 95 |
| 3 | | 05'23" (+00'19") | 1001 / 3003 | 194 / 95 |
| 4 | | 06'03" (+00'59") | 1002 / 4005 | 183 / 90 |
| 5 | | 06'46" (+01'42") | 1001 / 5007 | 164 / 89 |
| 6 | | 05'31" (+00'27") | 1002 / 6009 | 185 / 97 |
| 7 | | 05'58" (+00'54") | 1002 / 7011 | 190 / 88 |
| 8 | | 05'41" (+00'37") | 1000 / 8011 | 192 / 91 |
| 9 | | 05'45" (+00'41") | 1000 / 9011 | 189 / 91 |
| 10 | | 05'51" (+00'47") | 1001 / 10013 | 185 / 91 |
| 11 | | 06'39" (+01'35") | 1002 / 11015 | 183 / 81 |
| 12 | | 06'10" (+01'06") | 1002 / 12018 | 185 / 87 |
| 13 | | 06'06" (+01'02") | 1000 / 13019 | 184 / 88 |
| 14 | | 06'28" (+01'24") | 1002 / 14021 | 182 / 84 |
| 15 | | 07'42" (+02'38") | 1002 / 15024 | 154 / 83 |
| 16 | | 05'47" (+00'43") | 1002 / 16026 | 182 / 94 |
| 17 | | 06'52" (+01'48") | 1000 / 17026 | 175 / 82 |
| 18 | | 07'01" (+01'57") | 1000 / 18027 | 176 / 80 |
| 19 | | 06'33" (+01'29") | 1000 / 19027 | 174 / 87 |
| 20 | | 05'48" (+00'44") | 1001 / 20029 | 188 / 91 |
| 21 | | 05'35" (+00'31") | 1001 / 21030 | 187 / 95 |
| 22 | | 05'04" | 1003 / 22034 | 190 / 103 |
| 23 | | 05'15" (+00'11") | 184 / 22218 | 188 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 360.08 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'30" | 00:11'44" |
| 3 | 05'20" | 00:17'04" |
| 4 | 05'59" | 00:23'03" |
| 5 | 06'41" | 00:29'44" |
| 6 | 05'29" | 00:35'13" |
| 7 | 05'47" | 00:41'00" |
| 8 | 05'43" | 00:46'43" |
| 9 | 05'37" | 00:52'20" |
| 10 | 05'40" | 00:58'00" |
| 11 | 06'35" | 01:04'35" |
| 12 | 06'08" | 01:10'43" |
| 13 | 06'01" | 01:16'44" |
| 14 | 06'09" | 01:22'53" |
| 15 | 07'44" | 01:30'37" |
| 16 | 05'46" | 01:36'23" |
| 17 | 06'36" | 01:42'59" |
| 18 | 06'51" | 01:49'50" |
| 19 | 06'22" | 01:56'12" |
| 20 | 05'56" | 02:02'08" |
| 21 | 05'35" | 02:07'43" |
| 22 | 05'16" | 02:12'59" |
| 22.2 | 13'27" | 02:15'56" |
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