12.2 km | 01:30:12 | 07:24/km日期: 2022-04-03 16:37 - 平均心率: 149 - 卡路里: 727 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 08'01" / 07'55" / 07'27" / 07'23" / 11'22" / 07'04" / 07'13" / 07'16" / 07'21" / 07'25" / 07'28" / 07'08" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'59") | 1000 / 1000 |
| 2 | | 07'54" (+00'51") | 1000 / 2000 |
| 3 | | 07'26" (+00'23") | 1000 / 3000 |
| 4 | | 07'23" (+00'20") | 1000 / 4000 |
| 5 | | 07'21" (+00'18") | 1000 / 5000 |
| 6 | | 07'03" | 1000 / 6000 |
| 7 | | 07'13" (+00'10") | 1000 / 7000 |
| 8 | | 07'15" (+00'12") | 1000 / 8000 |
| 9 | | 07'21" (+00'18") | 1000 / 9000 |
| 10 | | 07'24" (+00'21") | 1000 / 10000 |
| 11 | | 07'27" (+00'24") | 1000 / 11000 |
| 12 | | 07'08" (+00'05") | 1000 / 12000 |
| 13 | | 06'38" | 176 / 12176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 100.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'55" | 00:15'56" |
| 3 | 07'27" | 00:23'23" |
| 4 | 07'23" | 00:30'46" |
| 5 | 11'22" | 00:42'08" |
| 6 | 07'04" | 00:49'12" |
| 7 | 07'13" | 00:56'25" |
| 8 | 07'16" | 01:03'41" |
| 9 | 07'21" | 01:11'02" |
| 10 | 07'25" | 01:18'27" |
| 11 | 07'28" | 01:25'55" |
| 12 | 07'08" | 01:33'03" |
| 12.2 | 07'33" | 01:34'23" |
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