10.1 km | 01:01:42 | 06:05/km日期: 2022-04-04 17:46 - 平均心率: 132 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'20" / 06'45" / 07'19" / 06'21" / 06'11" / 06'35" / 06'10" / 05'45" / 05'55" / 05'13" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'08") | 1000 / 1000 |
| 2 | | 06'18" (+01'05") | 1000 / 2000 |
| 3 | | 06'19" (+01'06") | 1000 / 3000 |
| 4 | | 06'20" (+01'07") | 1000 / 4000 |
| 5 | | 06'11" (+00'58") | 1000 / 5000 |
| 6 | | 06'34" (+01'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'56") | 1000 / 7000 |
| 8 | | 05'45" (+00'32") | 1000 / 8000 |
| 9 | | 05'54" (+00'41") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'35" | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 85.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'45" | 00:13'05" |
| 3 | 07'19" | 00:20'24" |
| 4 | 06'21" | 00:26'45" |
| 5 | 06'11" | 00:32'56" |
| 6 | 06'35" | 00:39'31" |
| 7 | 06'10" | 00:45'41" |
| 8 | 05'45" | 00:51'26" |
| 9 | 05'55" | 00:57'21" |
| 10 | 05'13" | 01:02'34" |
| 10.1 | 04'34" | 01:03'07" |
展開計圈分析
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