15.0 km | 01:31:21 | 06:04/km日期: 2015-07-14 19:39 - 地點: 花壇國小 - 天氣: 微風 - 卡路里: 929 Cal - 總步數: 16904 - 平均步頻: 185 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 74%
Pace: 05'51" / 05'56" / 05'55" / 06'11" / 06'10" / 06'14" / 06'11" / 06'06" / 06'08" / 06'03" / 06'06" / 06'10" / 06'08" / 06'17" / 05'40" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'10") | 1003 / 1003 | 184 / 92 |
| 2 | | 05'53" (+00'14") | 1007 / 2011 | 185 / 91 |
| 3 | | 05'54" (+00'15") | 1001 / 3012 | 184 / 91 |
| 4 | | 06'10" (+00'31") | 1002 / 4014 | 184 / 88 |
| 5 | | 06'10" (+00'31") | 1007 / 5022 | 184 / 87 |
| 6 | | 06'09" (+00'30") | 1002 / 6025 | 184 / 88 |
| 7 | | 06'11" (+00'32") | 1000 / 7025 | 184 / 87 |
| 8 | | 06'05" (+00'26") | 1000 / 8025 | 184 / 88 |
| 9 | | 06'07" (+00'28") | 1001 / 9027 | 185 / 88 |
| 10 | | 06'02" (+00'23") | 1000 / 10028 | 185 / 89 |
| 11 | | 06'11" (+00'32") | 1000 / 11028 | 185 / 86 |
| 12 | | 06'11" (+00'32") | 1006 / 12034 | 185 / 87 |
| 13 | | 06'04" (+00'25") | 1002 / 13036 | 185 / 88 |
| 14 | | 06'16" (+00'37") | 1004 / 14041 | 185 / 86 |
| 15 | | 05'39" | 1001 / 15043 | 186 / 94 |
7月累積里程 : 150.51 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 05'55" | 00:17'42" |
| 4 | 06'11" | 00:23'53" |
| 5 | 06'10" | 00:30'03" |
| 6 | 06'14" | 00:36'17" |
| 7 | 06'11" | 00:42'28" |
| 8 | 06'06" | 00:48'34" |
| 9 | 06'08" | 00:54'42" |
| 10 | 06'03" | 01:00'45" |
| 11 | 06'06" | 01:06'51" |
| 12 | 06'10" | 01:13'01" |
| 13 | 06'08" | 01:19'09" |
| 14 | 06'17" | 01:25'26" |
| 15 | 05'40" | 01:31'06" |
| 15.0 | 13'09" | 01:31'21" |
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