21.2 km | 02:39:10 | 07:30/km日期: 2022-04-04 05:55 - 總爬升: 311 m - 平均心率: 155 - 卡路里: 1240 Cal - 總步數: 24508 - 平均步頻: 153 - 平均步幅: 86 cm - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 07'02" / 05'55" / 06'01" / 07'26" / 05'51" / 13'08" / 06'40" / 11'44" / 06'21" / 08'13" / 07'58" / 11'54" / 05'27" / 05'14" / 16'17" / 06'15" / 05'00" / 05'20" / 04'35" / 04'44" / 05'42" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+02'29") | 1001 / 1001 | 164 / 84 |
| 2 | | 05'55" (+01'16") | 1000 / 2001 | 187 / 89 |
| 3 | | 06'03" (+01'24") | 1000 / 3002 | 185 / 88 |
| 4 | | 07'30" (+02'51") | 1000 / 4002 | 163 / 81 |
| 5 | | 05'54" (+01'15") | 1000 / 5002 | 189 / 89 |
| 6 | | 13'13" (+08'34") | 1000 / 6003 | 106 / 71 |
| 7 | | 06'34" (+01'55") | 1002 / 7005 | 188 / 80 |
| 8 | | 11'54" (+07'15") | 1001 / 8006 | 115 / 72 |
| 9 | | 06'16" (+01'37") | 1001 / 9008 | 190 / 83 |
| 10 | | 08'16" (+03'37") | 1002 / 10011 | 153 / 78 |
| 11 | | 08'01" (+03'22") | 1024 / 11035 | 138 / 89 |
| 12 | | 11'50" (+07'11") | 1000 / 12036 | 116 / 72 |
| 13 | | 05'30" (+00'51") | 1000 / 13037 | 193 / 93 |
| 14 | | 05'19" (+00'40") | 1001 / 14038 | 192 / 97 |
| 15 | | 16'23" (+11'44") | 1000 / 15038 | 85 / 71 |
| 16 | | 06'13" (+01'34") | 1002 / 16041 | 173 / 92 |
| 17 | | 04'59" (+00'20") | 1002 / 17043 | 193 / 103 |
| 18 | | 05'16" (+00'37") | 1002 / 18045 | 190 / 99 |
| 19 | | 04'39" | 1001 / 19046 | 195 / 109 |
| 20 | | 04'55" (+00'16") | 1002 / 20048 | 195 / 103 |
| 21 | | 05'50" (+01'11") | 1000 / 21049 | 190 / 89 |
| 22 | | 06'15" (+01'36") | 160 / 21209 | 186 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 360.08 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'55" | 00:12'57" |
| 3 | 06'01" | 00:18'58" |
| 4 | 07'26" | 00:26'24" |
| 5 | 05'51" | 00:32'15" |
| 6 | 13'08" | 00:45'23" |
| 7 | 06'40" | 00:52'03" |
| 8 | 11'44" | 01:03'47" |
| 9 | 06'21" | 01:10'08" |
| 10 | 08'13" | 01:18'21" |
| 11 | 07'58" | 01:26'19" |
| 12 | 11'54" | 01:38'13" |
| 13 | 05'27" | 01:43'40" |
| 14 | 05'14" | 01:48'54" |
| 15 | 16'17" | 02:05'11" |
| 16 | 06'15" | 02:11'26" |
| 17 | 05'00" | 02:16'26" |
| 18 | 05'20" | 02:21'46" |
| 19 | 04'35" | 02:26'21" |
| 20 | 04'44" | 02:31'05" |
| 21 | 05'42" | 02:36'47" |
| 21.2 | 11'19" | 02:39'10" |
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