20.4 km | 02:24:44 | 07:06/km日期: 2022-04-05 08:19 - 總爬升: 566 m - 平均心率: 143 - 卡路里: 1558 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84%
Pace: 06'40" / 07'09" / 07'11" / 07'25" / 07'44" / 07'33" / 07'31" / 07'29" / 07'45" / 09'54" / 14'25" / 05'13" / 05'16" / 05'42" / 05'36" / 05'48" / 07'01" / 06'09" / 05'08" / 05'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'32") | 1000 / 1000 |
| 2 | | 07'08" (+02'00") | 1000 / 2000 |
| 3 | | 07'10" (+02'02") | 1000 / 3000 |
| 4 | | 07'25" (+02'17") | 1000 / 4000 |
| 5 | | 07'43" (+02'35") | 1000 / 5000 |
| 6 | | 07'32" (+02'24") | 1000 / 6000 |
| 7 | | 07'30" (+02'22") | 1000 / 7000 |
| 8 | | 07'29" (+02'21") | 1000 / 8000 |
| 9 | | 07'45" (+02'37") | 1000 / 9000 |
| 10 | | 09'53" (+04'45") | 1000 / 10000 |
| 11 | | 14'24" (+09'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'05") | 1000 / 12000 |
| 13 | | 05'15" (+00'07") | 1000 / 13000 |
| 14 | | 05'42" (+00'34") | 1000 / 14000 |
| 15 | | 05'35" (+00'27") | 1000 / 15000 |
| 16 | | 05'47" (+00'39") | 1000 / 16000 |
| 17 | | 07'01" (+01'53") | 1000 / 17000 |
| 18 | | 06'08" (+01'00") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 05'57" (+00'49") | 1000 / 20000 |
| 21 | | 05'44" (+00'36") | 367 / 20367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 324.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'09" | 00:13'49" |
| 3 | 07'11" | 00:21'00" |
| 4 | 07'25" | 00:28'25" |
| 5 | 07'44" | 00:36'09" |
| 6 | 07'33" | 00:43'42" |
| 7 | 07'31" | 00:51'13" |
| 8 | 07'29" | 00:58'42" |
| 9 | 07'45" | 01:06'27" |
| 10 | 09'54" | 01:16'21" |
| 11 | 14'25" | 01:30'46" |
| 12 | 05'13" | 01:35'59" |
| 13 | 05'16" | 01:41'15" |
| 14 | 05'42" | 01:46'57" |
| 15 | 05'36" | 01:52'33" |
| 16 | 05'48" | 01:58'21" |
| 17 | 07'01" | 02:05'22" |
| 18 | 06'09" | 02:11'31" |
| 19 | 05'08" | 02:16'39" |
| 20 | 05'58" | 02:22'37" |
| 20.4 | 05'45" | 02:24'44" |
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