22.2 km | 02:30:33 | 06:46/km日期: 2022-04-06 04:01 - 平均心率: 121 - 卡路里: 1377 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(30)
Pace: 06'49" / 06'58" / 06'50" / 06'52" / 06'40" / 06'51" / 07'03" / 06'52" / 06'54" / 06'58" / 06'55" / 06'44" / 06'50" / 06'51" / 06'56" / 07'19" / 06'32" / 06'30" / 06'39" / 06'26" / 06'38" / 06'36" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'28") | 1000 / 1000 |
| 2 | | 06'58" (+00'32") | 1000 / 2000 |
| 3 | | 06'49" (+00'23") | 1000 / 3000 |
| 4 | | 06'52" (+00'26") | 1000 / 4000 |
| 5 | | 06'40" (+00'14") | 1000 / 5000 |
| 6 | | 06'50" (+00'24") | 1000 / 6000 |
| 7 | | 07'02" (+00'36") | 1000 / 7000 |
| 8 | | 06'51" (+00'25") | 1000 / 8000 |
| 9 | | 06'54" (+00'28") | 1000 / 9000 |
| 10 | | 06'58" (+00'32") | 1000 / 10000 |
| 11 | | 06'55" (+00'29") | 1000 / 11000 |
| 12 | | 06'43" (+00'17") | 1000 / 12000 |
| 13 | | 06'50" (+00'24") | 1000 / 13000 |
| 14 | | 06'50" (+00'24") | 1000 / 14000 |
| 15 | | 06'55" (+00'29") | 1000 / 15000 |
| 16 | | 06'39" (+00'13") | 1000 / 16000 |
| 17 | | 06'32" (+00'06") | 1000 / 17000 |
| 18 | | 06'29" (+00'03") | 1000 / 18000 |
| 19 | | 06'38" (+00'12") | 1000 / 19000 |
| 20 | | 06'26" | 1000 / 20000 |
| 21 | | 06'37" (+00'11") | 1000 / 21000 |
| 22 | | 06'36" (+00'10") | 1000 / 22000 |
| 23 | | 06'15" | 223 / 22223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 572.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'58" | 00:13'47" |
| 3 | 06'50" | 00:20'37" |
| 4 | 06'52" | 00:27'29" |
| 5 | 06'40" | 00:34'09" |
| 6 | 06'51" | 00:41'00" |
| 7 | 07'03" | 00:48'03" |
| 8 | 06'52" | 00:54'55" |
| 9 | 06'54" | 01:01'49" |
| 10 | 06'58" | 01:08'47" |
| 11 | 06'55" | 01:15'42" |
| 12 | 06'44" | 01:22'26" |
| 13 | 06'50" | 01:29'16" |
| 14 | 06'51" | 01:36'07" |
| 15 | 06'56" | 01:43'03" |
| 16 | 07'19" | 01:50'22" |
| 17 | 06'32" | 01:56'54" |
| 18 | 06'30" | 02:03'24" |
| 19 | 06'39" | 02:10'03" |
| 20 | 06'26" | 02:16'29" |
| 21 | 06'38" | 02:23'07" |
| 22 | 06'36" | 02:29'43" |
| 22.2 | 06'15" | 02:31'07" |
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