21.2 km | 01:52:01 | 05:16/km日期: 2022-04-05 15:32 - 總爬升: 218 m - 平均心率: 155 - 卡路里: 1241 Cal - 總步數: 21008 - 平均步頻: 187 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 45% - PM2.5: 良好(16)
Pace: 05'31" / 05'11" / 05'09" / 05'26" / 05'25" / 05'02" / 05'50" / 05'03" / 05'11" / 05'16" / 06'03" / 04'43" / 04'55" / 05'08" / 05'01" / 04'52" / 05'23" / 05'02" / 04'51" / 04'59" / 04'51" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'48") | 1001 / 1001 | 181 / 99 |
| 2 | | 05'14" (+00'30") | 1002 / 2003 | 188 / 101 |
| 3 | | 05'12" (+00'28") | 1000 / 3004 | 190 / 100 |
| 4 | | 05'32" (+00'48") | 1001 / 4006 | 183 / 98 |
| 5 | | 05'26" (+00'42") | 1002 / 5008 | 184 / 99 |
| 6 | | 05'06" (+00'22") | 1001 / 6010 | 190 / 102 |
| 7 | | 05'51" (+01'07") | 1003 / 7013 | 186 / 91 |
| 8 | | 05'16" (+00'32") | 1001 / 8014 | 191 / 98 |
| 9 | | 05'13" (+00'29") | 1000 / 9014 | 185 / 103 |
| 10 | | 05'27" (+00'43") | 1001 / 10016 | 188 / 97 |
| 11 | | 06'01" (+01'17") | 1001 / 11017 | 172 / 96 |
| 12 | | 04'44" | 1003 / 12021 | 190 / 110 |
| 13 | | 05'07" (+00'23") | 1001 / 13023 | 188 / 103 |
| 14 | | 05'14" (+00'30") | 1000 / 14023 | 188 / 101 |
| 15 | | 05'12" (+00'28") | 1000 / 15023 | 189 / 101 |
| 16 | | 05'09" (+00'25") | 1002 / 16026 | 189 / 102 |
| 17 | | 05'21" (+00'37") | 1001 / 17028 | 190 / 98 |
| 18 | | 05'06" (+00'22") | 1003 / 18031 | 188 / 103 |
| 19 | | 05'01" (+00'17") | 1000 / 19031 | 191 / 104 |
| 20 | | 04'56" (+00'12") | 1000 / 20031 | 194 / 104 |
| 21 | | 05'05" (+00'21") | 1003 / 21035 | 187 / 104 |
| 22 | | 04'56" (+00'12") | 178 / 21213 | 192 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 360.08 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'09" | 00:15'51" |
| 4 | 05'26" | 00:21'17" |
| 5 | 05'25" | 00:26'42" |
| 6 | 05'02" | 00:31'44" |
| 7 | 05'50" | 00:37'34" |
| 8 | 05'03" | 00:42'37" |
| 9 | 05'11" | 00:47'48" |
| 10 | 05'16" | 00:53'04" |
| 11 | 06'03" | 00:59'07" |
| 12 | 04'43" | 01:03'50" |
| 13 | 04'55" | 01:08'45" |
| 14 | 05'08" | 01:13'53" |
| 15 | 05'01" | 01:18'54" |
| 16 | 04'52" | 01:23'46" |
| 17 | 05'23" | 01:29'09" |
| 18 | 05'02" | 01:34'11" |
| 19 | 04'51" | 01:39'02" |
| 20 | 04'59" | 01:44'01" |
| 21 | 04'51" | 01:48'52" |
| 21.2 | 14'39" | 01:52'01" |
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