24.9 km | 07:15:41 | 17:31/km日期: 2022-04-05 05:22 - 總爬升: 1316 m - 平均心率: 110 - 卡路里: 1918 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 19'38" / 16'32" / 15'46" / 08'40" / 15'41" / 11'18" / 13'29" / 16'28" / 21'04" / 13'11" / 18'50" / 19'01" / 19'00" / 19'14" / 22'57" / 14'23" / 25'57" / 17'38" / 19'17" / 16'59" / 23'28" / 17'50" / 16'10" / 20'12" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'53" (+09'14") | 1000 / 1000 |
| 2 | | 16'31" (+07'52") | 1000 / 2000 |
| 3 | | 15'46" (+07'07") | 1000 / 3000 |
| 4 | | 08'39" | 1000 / 4000 |
| 5 | | 15'41" (+07'02") | 1000 / 5000 |
| 6 | | 11'17" (+02'38") | 1000 / 6000 |
| 7 | | 13'29" (+04'50") | 1000 / 7000 |
| 8 | | 16'27" (+07'48") | 1000 / 8000 |
| 9 | | 21'03" (+12'24") | 1000 / 9000 |
| 10 | | 13'10" (+04'31") | 1000 / 10000 |
| 11 | | 18'50" (+10'11") | 1000 / 11000 |
| 12 | | 19'00" (+10'21") | 1000 / 12000 |
| 13 | | 19'00" (+10'21") | 1000 / 13000 |
| 14 | | 19'14" (+10'35") | 1000 / 14000 |
| 15 | | 22'56" (+14'17") | 1000 / 15000 |
| 16 | | 14'23" (+05'44") | 1000 / 16000 |
| 17 | | 25'57" (+17'18") | 1000 / 17000 |
| 18 | | 17'37" (+08'58") | 1000 / 18000 |
| 19 | | 19'16" (+10'37") | 1000 / 19000 |
| 20 | | 16'59" (+08'20") | 1000 / 20000 |
| 21 | | 23'27" (+14'48") | 1000 / 21000 |
| 22 | | 17'50" (+09'11") | 1000 / 22000 |
| 23 | | 16'10" (+07'31") | 1000 / 23000 |
| 24 | | 20'11" (+11'32") | 1000 / 24000 |
| 25 | | 16'57" (+08'18") | 868 / 24868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 263.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'38" | 00:19'38" |
| 2 | 16'32" | 00:36'10" |
| 3 | 15'46" | 00:51'56" |
| 4 | 08'40" | 01:00'36" |
| 5 | 15'41" | 01:16'17" |
| 6 | 11'18" | 01:27'35" |
| 7 | 13'29" | 01:41'04" |
| 8 | 16'28" | 01:57'32" |
| 9 | 21'04" | 02:18'36" |
| 10 | 13'11" | 02:31'47" |
| 11 | 18'50" | 02:50'37" |
| 12 | 19'01" | 03:09'38" |
| 13 | 19'00" | 03:28'38" |
| 14 | 19'14" | 03:47'52" |
| 15 | 22'57" | 04:10'49" |
| 16 | 14'23" | 04:25'12" |
| 17 | 25'57" | 04:51'09" |
| 18 | 17'38" | 05:08'47" |
| 19 | 19'17" | 05:28'04" |
| 20 | 16'59" | 05:45'03" |
| 21 | 23'28" | 06:08'31" |
| 22 | 17'50" | 06:26'21" |
| 23 | 16'10" | 06:42'31" |
| 24 | 20'12" | 07:02'43" |
| 24.9 | 16'56" | 07:17'26" |
留言 
展開計圈分析
