10.8 km | 01:12:37 | 06:43/km日期: 2022-04-06 19:10 - 卡路里: 982 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 06'53" / 06'02" / 06'01" / 05'23" / 05'07" / 05'47" / 05'35" / 06'56" / 07'29" / 07'28" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'47") | 1000 / 1000 |
| 2 | | 06'01" (+00'55") | 1000 / 2000 |
| 3 | | 06'01" (+00'55") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'46" (+00'40") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 06'56" (+01'50") | 1000 / 8000 |
| 9 | | 07'28" (+02'22") | 1000 / 9000 |
| 10 | | 07'28" (+02'22") | 1000 / 10000 |
| 11 | | 12'19" (+07'13") | 806 / 10806 |
4月累積里程 : 169.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'02" | 00:12'55" |
| 3 | 06'01" | 00:18'56" |
| 4 | 05'23" | 00:24'19" |
| 5 | 05'07" | 00:29'26" |
| 6 | 05'47" | 00:35'13" |
| 7 | 05'35" | 00:40'48" |
| 8 | 06'56" | 00:47'44" |
| 9 | 07'29" | 00:55'13" |
| 10 | 07'28" | 01:02'41" |
| 10.8 | 12'18" | 01:12'37" |
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