10.1 km | 00:56:06 | 05:33/km日期: 2022-04-06 19:53 - 平均心率: 147 - 卡路里: 650 Cal - 平均步頻: 166
Pace: 06'35" / 06'42" / 06'24" / 06'21" / 05'31" / 05'29" / 05'06" / 04'45" / 04'15" / 04'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'20") | 1000 / 1000 |
| 2 | | 06'42" (+02'28") | 1000 / 2000 |
| 3 | | 06'23" (+02'09") | 1000 / 3000 |
| 4 | | 06'21" (+02'07") | 1000 / 4000 |
| 5 | | 05'31" (+01'17") | 1000 / 5000 |
| 6 | | 05'29" (+01'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'51") | 1000 / 7000 |
| 8 | | 04'45" (+00'31") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 04'36" (+00'22") | 1000 / 10000 |
| 11 | | 04'39" (+00'25") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
82.50 km 
母子鱷魚 蚵仔藍 累積 :
1067.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'42" | 00:13'17" |
| 3 | 06'24" | 00:19'41" |
| 4 | 06'21" | 00:26'02" |
| 5 | 05'31" | 00:31'33" |
| 6 | 05'29" | 00:37'02" |
| 7 | 05'06" | 00:42'08" |
| 8 | 04'45" | 00:46'53" |
| 9 | 04'15" | 00:51'08" |
| 10 | 04'36" | 00:55'44" |
| 10.1 | 04'58" | 00:56'08" |
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