11.1 km | 01:14:31 | 06:43/km日期: 2015-07-16 19:44 - 地點: 南京河海大學 - 卡路里: 740 Cal
Pace: 07'10" / 06'26" / 05'59" / 06'04" / 06'14" / 06'26" / 06'32" / 07'12" / 07'19" / 07'15" / 07'18" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'10") | 1000 / 1000 |
| 2 | | 06'26" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'03" (+00'04") | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 06'25" (+00'26") | 1000 / 6000 |
| 7 | | 06'31" (+00'32") | 1000 / 7000 |
| 8 | | 07'11" (+01'12") | 1000 / 8000 |
| 9 | | 07'19" (+01'20") | 1000 / 9000 |
| 10 | | 07'14" (+01'15") | 1000 / 10000 |
| 11 | | 07'18" (+01'19") | 1000 / 11000 |
| 12 | | 07'34" (+01'35") | 82 / 11082 |
7月累積里程 : 132.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'26" | 00:13'36" |
| 3 | 05'59" | 00:19'35" |
| 4 | 06'04" | 00:25'39" |
| 5 | 06'14" | 00:31'53" |
| 6 | 06'26" | 00:38'19" |
| 7 | 06'32" | 00:44'51" |
| 8 | 07'12" | 00:52'03" |
| 9 | 07'19" | 00:59'22" |
| 10 | 07'15" | 01:06'37" |
| 11 | 07'18" | 01:13'55" |
| 11.1 | 07'28" | 01:14'32" |
展開計圈分析
留言 
