12.5 km | 01:18:01 | 06:14/km日期: 2022-04-06 20:26 - 地點: 中路重劃區 - 平均心率: 145 - 卡路里: 980 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'14" / 06'02" / 06'02" / 06'32" / 05'58" / 06'10" / 06'11" / 06'15" / 06'20" / 06'15" / 06'22" / 06'33" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'03") | 1000 / 1000 |
2 | | 06'02" (+00'05") | 1000 / 2000 |
3 | | 06'01" (+00'04") | 1000 / 3000 |
4 | | 06'19" (+00'22") | 1000 / 4000 |
5 | | 05'57" | 1000 / 5000 |
6 | | 06'10" (+00'13") | 1000 / 6000 |
7 | | 06'10" (+00'13") | 1000 / 7000 |
8 | | 06'14" (+00'17") | 1000 / 8000 |
9 | | 06'20" (+00'23") | 1000 / 9000 |
10 | | 06'14" (+00'17") | 1000 / 10000 |
11 | | 06'22" (+00'25") | 1000 / 11000 |
12 | | 06'33" (+00'36") | 1000 / 12000 |
13 | | 06'59" (+01'02") | 506 / 12506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
148.22 km new balance FuelCell PRISM 累積 :
551.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'02" | 00:12'16" |
3 | 06'02" | 00:18'18" |
4 | 06'32" | 00:24'50" |
5 | 05'58" | 00:30'48" |
6 | 06'10" | 00:36'58" |
7 | 06'11" | 00:43'09" |
8 | 06'15" | 00:49'24" |
9 | 06'20" | 00:55'44" |
10 | 06'15" | 01:01'59" |
11 | 06'22" | 01:08'21" |
12 | 06'33" | 01:14'54" |
12.5 | 07'00" | 01:18'27" |