24.7 km | 04:34:39 | 11:06/km日期: 2022-04-04 05:43 - 總爬升: 221 m - 平均心率: 128 - 卡路里: 1224 Cal - 平均步頻: 167 - 溫度: 14°C - 濕度: 86%
Pace: 15'37" / 08'53" / 09'35" / 15'07" / 10'11" / 08'57" / 06'56" / 07'32" / 15'30" / 11'09" / 06'23" / 24'08" / 23'10" / 06'09" / 06'19" / 08'38" / 06'47" / 07'53" / 08'08" / 09'18" / 08'28" / 09'37" / 11'37" / 13'19" / 20'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
136.32 km 
鱷魚 跟上來青蘋果綠 累積 :
820.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'37" | 00:15'37" |
| 2 | 08'53" | 00:24'30" |
| 3 | 09'35" | 00:34'05" |
| 4 | 15'07" | 00:49'12" |
| 5 | 10'11" | 00:59'23" |
| 6 | 08'57" | 01:08'20" |
| 7 | 06'56" | 01:15'16" |
| 8 | 07'32" | 01:22'48" |
| 9 | 15'30" | 01:38'18" |
| 10 | 11'09" | 01:49'27" |
| 11 | 06'23" | 01:55'50" |
| 12 | 24'08" | 02:19'58" |
| 13 | 23'10" | 02:43'08" |
| 14 | 06'09" | 02:49'17" |
| 15 | 06'19" | 02:55'36" |
| 16 | 08'38" | 03:04'14" |
| 17 | 06'47" | 03:11'01" |
| 18 | 07'53" | 03:18'54" |
| 19 | 08'08" | 03:27'02" |
| 20 | 09'18" | 03:36'20" |
| 21 | 08'28" | 03:44'48" |
| 22 | 09'37" | 03:54'25" |
| 23 | 11'37" | 04:06'02" |
| 24 | 13'19" | 04:19'21" |
| 24.7 | 21'00" | 04:34'39" |
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