10.0 km | 01:04:10 | 06:24/km日期: 2022-04-07 05:29 - 平均心率: 132 - 卡路里: 525 Cal - 平均步頻: 172 - PM2.5: 良好(16)
Pace: 06'08" / 17'08" / 06'15" / 06'30" / 10'05" / 07'49" / 05'47" / 05'39" / 05'56" / 2950'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+03'02") | 1000 / 1000 |
| 2 | | 06'22" (+03'09") | 255 / 1255 |
| 3 | | 14'06" (+10'53") | 53 / 1309 |
| 4 | | 03'29" (+00'16") | 58 / 1368 |
| 5 | | 30'15" (+27'02") | 76 / 1444 |
| 6 | | 03'23" (+00'10") | 96 / 1540 |
| 7 | | 03'27" (+00'14") | 113 / 1654 |
| 8 | | 04'00" (+00'47") | 96 / 1751 |
| 9 | | 16'48" (+13'35") | 84 / 1835 |
| 10 | | 03'24" (+00'11") | 104 / 1940 |
| 11 | | 03'40" (+00'27") | 103 / 2043 |
| 12 | | 03'33" (+00'20") | 108 / 2152 |
| 13 | | 16'31" (+13'18") | 85 / 2237 |
| 14 | | 03'22" (+00'09") | 104 / 2341 |
| 15 | | 03'43" (+00'30") | 110 / 2452 |
| 16 | | 03'36" (+00'23") | 101 / 2553 |
| 17 | | 16'48" (+13'35") | 84 / 2637 |
| 18 | | 03'15" (+00'02") | 109 / 2747 |
| 19 | | 04'00" (+00'47") | 93 / 2840 |
| 20 | | 03'32" (+00'19") | 111 / 2952 |
| 21 | | 16'27" (+13'14") | 86 / 3038 |
| 22 | | 03'26" (+00'13") | 100 / 3139 |
| 23 | | 03'45" (+00'32") | 99 / 3238 |
| 24 | | 03'29" (+00'16") | 110 / 3349 |
| 25 | | 17'30" (+14'17") | 83 / 3432 |
| 26 | | 03'26" (+00'13") | 102 / 3535 |
| 27 | | 03'55" (+00'42") | 94 / 3629 |
| 28 | | 03'34" (+00'21") | 112 / 3742 |
| 29 | | 15'05" (+11'52") | 93 / 3836 |
| 30 | | 03'22" (+00'09") | 104 / 3940 |
| 31 | | 04'03" (+00'50") | 95 / 4035 |
| 32 | | 03'36" (+00'23") | 110 / 4146 |
| 33 | | 14'36" (+11'23") | 95 / 4241 |
| 34 | | 03'13" | 105 / 4347 |
| 35 | | 03'46" (+00'33") | 100 / 4448 |
| 36 | | 03'36" (+00'23") | 108 / 4557 |
| 37 | | 08'10" (+04'57") | 1000 / 5557 |
| 38 | | 05'48" (+02'35") | 1000 / 6557 |
| 39 | | 05'44" (+02'31") | 1000 / 7557 |
| 40 | | 05'45" (+02'32") | 1000 / 8557 |
| 41 | | 06'00" (+02'47") | 1000 / 9557 |
| 42 | | 05'51" (+02'38") | 445 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 263.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 17'08" | 00:23'16" |
| 3 | 06'15" | 00:29'31" |
| 4 | 06'30" | 00:36'01" |
| 5 | 10'05" | 00:46'06" |
| 6 | 07'49" | 00:53'55" |
| 7 | 05'47" | 00:59'42" |
| 8 | 05'39" | 01:05'21" |
| 9 | 05'56" | 01:11'17" |
| 10.0 | 05'53" | 01:17'11" |
ricky tseng 說推
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