30.0 km | 02:48:43 | 05:37/km日期: 2022-04-04 07:15 - 總爬升: 183 m - 平均心率: 165 - 卡路里: 1958 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 06'39" / 05'04" / 05'42" / 05'13" / 05'30" / 05'19" / 05'23" / 05'17" / 05'17" / 05'28" / 05'20" / 05'28" / 05'34" / 05'31" / 05'37" / 07'20" / 05'19" / 05'08" / 05'12" / 07'43" / 05'12" / 05'18" / 05'22" / 05'37" / 05'30" / 06'07" / 05'24" / 05'39" / 05'38" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'35") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'41" (+00'37") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" (+00'23") | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 1000 / 11000 |
| 12 | | 05'28" (+00'24") | 1000 / 12000 |
| 13 | | 05'33" (+00'29") | 1000 / 13000 |
| 14 | | 05'30" (+00'26") | 1000 / 14000 |
| 15 | | 05'37" (+00'33") | 1000 / 15000 |
| 16 | | 07'20" (+02'16") | 1000 / 16000 |
| 17 | | 05'19" (+00'15") | 1000 / 17000 |
| 18 | | 05'07" (+00'03") | 1000 / 18000 |
| 19 | | 05'11" (+00'07") | 1000 / 19000 |
| 20 | | 07'42" (+02'38") | 1000 / 20000 |
| 21 | | 05'12" (+00'08") | 1000 / 21000 |
| 22 | | 05'17" (+00'13") | 1000 / 22000 |
| 23 | | 05'21" (+00'17") | 1000 / 23000 |
| 24 | | 05'37" (+00'33") | 1000 / 24000 |
| 25 | | 05'29" (+00'25") | 1000 / 25000 |
| 26 | | 06'06" (+01'02") | 1000 / 26000 |
| 27 | | 05'24" (+00'20") | 1000 / 27000 |
| 28 | | 05'38" (+00'34") | 1000 / 28000 |
| 29 | | 05'38" (+00'34") | 1000 / 29000 |
| 30 | | 05'49" (+00'45") | 1000 / 30000 |
| 31 | | 04'31" | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 100.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'04" | 00:11'43" |
| 3 | 05'42" | 00:17'25" |
| 4 | 05'13" | 00:22'38" |
| 5 | 05'30" | 00:28'08" |
| 6 | 05'19" | 00:33'27" |
| 7 | 05'23" | 00:38'50" |
| 8 | 05'17" | 00:44'07" |
| 9 | 05'17" | 00:49'24" |
| 10 | 05'28" | 00:54'52" |
| 11 | 05'20" | 01:00'12" |
| 12 | 05'28" | 01:05'40" |
| 13 | 05'34" | 01:11'14" |
| 14 | 05'31" | 01:16'45" |
| 15 | 05'37" | 01:22'22" |
| 16 | 07'20" | 01:29'42" |
| 17 | 05'19" | 01:35'01" |
| 18 | 05'08" | 01:40'09" |
| 19 | 05'12" | 01:45'21" |
| 20 | 07'43" | 01:53'04" |
| 21 | 05'12" | 01:58'16" |
| 22 | 05'18" | 02:03'34" |
| 23 | 05'22" | 02:08'56" |
| 24 | 05'37" | 02:14'33" |
| 25 | 05'30" | 02:20'03" |
| 26 | 06'07" | 02:26'10" |
| 27 | 05'24" | 02:31'34" |
| 28 | 05'39" | 02:37'13" |
| 29 | 05'38" | 02:42'51" |
| 30 | 05'50" | 02:48'41" |
| 30.0 | 04'16" | 02:48'45" |
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