8.6 km | 00:55:13 | 06:23/km日期: 2015-07-17 20:07 - 地點: 南京河海大學 - 卡路里: 577 Cal
Pace: 07'28" / 06'39" / 06'34" / 06'19" / 06'03" / 06'06" / 06'23" / 05'58" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'30") | 1000 / 1000 |
| 2 | | 06'38" (+00'41") | 1000 / 2000 |
| 3 | | 06'34" (+00'37") | 1000 / 3000 |
| 4 | | 06'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 06'23" (+00'26") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 05'53" | 631 / 8631 |
7月累積里程 : 132.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'39" | 00:14'07" |
| 3 | 06'34" | 00:20'41" |
| 4 | 06'19" | 00:27'00" |
| 5 | 06'03" | 00:33'03" |
| 6 | 06'06" | 00:39'09" |
| 7 | 06'23" | 00:45'32" |
| 8 | 05'58" | 00:51'30" |
| 8.6 | 05'53" | 00:55'13" |
展開計圈分析
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