10.0 km | 01:03:19 | 06:19/km日期: 2022-04-09 06:06 - 平均心率: 153 - 卡路里: 741 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'11" / 06'23" / 06'08" / 06'16" / 06'19" / 06'26" / 06'21" / 06'22" / 06'43" / 56'38" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'08") | 1000 / 1000 |
| 2 | | 06'22" (+00'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'25" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'42" (+00'39") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 04'43" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 102.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'23" | 00:12'34" |
| 3 | 06'08" | 00:18'42" |
| 4 | 06'16" | 00:24'58" |
| 5 | 06'19" | 00:31'17" |
| 6 | 06'26" | 00:37'43" |
| 7 | 06'21" | 00:44'04" |
| 8 | 06'22" | 00:50'26" |
| 9 | 06'43" | 00:57'09" |
| 10 | 56'38" | 01:53'47" |
| 10.0 | 04'41" | 01:53'54" |
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