30.1 km | 03:07:17 | 06:12/km日期: 2022-04-09 05:18 - 總爬升: 397 m - 平均心率: 159 - 卡路里: 1922 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'33" / 06'47" / 06'53" / 06'06" / 06'51" / 05'26" / 05'52" / 05'41" / 05'37" / 05'47" / 06'28" / 07'18" / 05'52" / 05'55" / 05'56" / 13'46" / 06'04" / 06'12" / 06'03" / 06'28" / 06'08" / 05'37" / 05'37" / 05'27" / 05'53" / 05'41" / 05'25" / 05'08" / 04'50" / 05'09" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'44") | 1000 / 1000 |
2 | | 06'46" (+01'56") | 1000 / 2000 |
3 | | 06'53" (+02'03") | 1000 / 3000 |
4 | | 06'05" (+01'15") | 1000 / 4000 |
5 | | 06'51" (+02'01") | 1000 / 5000 |
6 | | 05'25" (+00'35") | 1000 / 6000 |
7 | | 05'52" (+01'02") | 1000 / 7000 |
8 | | 05'41" (+00'51") | 1000 / 8000 |
9 | | 05'36" (+00'46") | 1000 / 9000 |
10 | | 05'46" (+00'56") | 1000 / 10000 |
11 | | 06'27" (+01'37") | 1000 / 11000 |
12 | | 07'18" (+02'28") | 1000 / 12000 |
13 | | 05'51" (+01'01") | 1000 / 13000 |
14 | | 05'55" (+01'05") | 1000 / 14000 |
15 | | 05'56" (+01'06") | 1000 / 15000 |
16 | | 13'45" (+08'55") | 1000 / 16000 |
17 | | 06'03" (+01'13") | 1000 / 17000 |
18 | | 06'12" (+01'22") | 1000 / 18000 |
19 | | 06'02" (+01'12") | 1000 / 19000 |
20 | | 06'27" (+01'37") | 1000 / 20000 |
21 | | 06'08" (+01'18") | 1000 / 21000 |
22 | | 05'36" (+00'46") | 1000 / 22000 |
23 | | 05'37" (+00'47") | 1000 / 23000 |
24 | | 05'27" (+00'37") | 1000 / 24000 |
25 | | 05'52" (+01'02") | 1000 / 25000 |
26 | | 05'40" (+00'50") | 1000 / 26000 |
27 | | 05'24" (+00'34") | 1000 / 27000 |
28 | | 05'07" (+00'17") | 1000 / 28000 |
29 | | 04'50" | 1000 / 29000 |
30 | | 05'08" (+00'18") | 1000 / 30000 |
31 | | 05'20" (+00'30") | 144 / 30144 |
基隆陳阿勇