25.3 km | 03:07:52 | 07:25/km日期: 2022-04-04 05:33 - 平均心率: 158 - 卡路里: 1757 Cal - 平均步頻: 170 - PM2.5: 良好(10)
Pace: 07'36" / 06'57" / 06'40" / 06'44" / 06'45" / 06'34" / 06'55" / 06'42" / 07'11" / 06'41" / 06'07" / 06'06" / 17'29" / 07'13" / 06'59" / 06'08" / 06'08" / 05'57" / 07'33" / 06'19" / 11'23" / 06'45" / 06'37" / 08'27" / 07'12" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'42") | 1000 / 1000 |
| 2 | | 06'57" (+01'00") | 1000 / 2000 |
| 3 | | 06'40" (+00'43") | 1000 / 3000 |
| 4 | | 06'44" (+00'47") | 1000 / 4000 |
| 5 | | 06'44" (+00'47") | 1000 / 5000 |
| 6 | | 06'34" (+00'37") | 1000 / 6000 |
| 7 | | 06'55" (+00'58") | 1000 / 7000 |
| 8 | | 06'41" (+00'44") | 1000 / 8000 |
| 9 | | 07'10" (+01'13") | 1000 / 9000 |
| 10 | | 06'41" (+00'44") | 1000 / 10000 |
| 11 | | 06'06" (+00'09") | 1000 / 11000 |
| 12 | | 06'06" (+00'09") | 1000 / 12000 |
| 13 | | 17'29" (+11'32") | 1000 / 13000 |
| 14 | | 07'12" (+01'15") | 1000 / 14000 |
| 15 | | 06'59" (+01'02") | 1000 / 15000 |
| 16 | | 06'07" (+00'10") | 1000 / 16000 |
| 17 | | 06'07" (+00'10") | 1000 / 17000 |
| 18 | | 05'57" | 1000 / 18000 |
| 19 | | 07'32" (+01'35") | 1000 / 19000 |
| 20 | | 06'18" (+00'21") | 1000 / 20000 |
| 21 | | 11'23" (+05'26") | 1000 / 21000 |
| 22 | | 06'45" (+00'48") | 1000 / 22000 |
| 23 | | 06'36" (+00'39") | 1000 / 23000 |
| 24 | | 08'26" (+02'29") | 1000 / 24000 |
| 25 | | 07'12" (+01'15") | 1000 / 25000 |
| 26 | | 08'46" (+02'49") | 305 / 25305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
53.36 km 
Nike Pegasus 38 累積 :
1097.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'57" | 00:14'33" |
| 3 | 06'40" | 00:21'13" |
| 4 | 06'44" | 00:27'57" |
| 5 | 06'45" | 00:34'42" |
| 6 | 06'34" | 00:41'16" |
| 7 | 06'55" | 00:48'11" |
| 8 | 06'42" | 00:54'53" |
| 9 | 07'11" | 01:02'04" |
| 10 | 06'41" | 01:08'45" |
| 11 | 06'07" | 01:14'52" |
| 12 | 06'06" | 01:20'58" |
| 13 | 17'29" | 01:38'27" |
| 14 | 07'13" | 01:45'40" |
| 15 | 06'59" | 01:52'39" |
| 16 | 06'08" | 01:58'47" |
| 17 | 06'08" | 02:04'55" |
| 18 | 05'57" | 02:10'52" |
| 19 | 07'33" | 02:18'25" |
| 20 | 06'19" | 02:24'44" |
| 21 | 11'23" | 02:36'07" |
| 22 | 06'45" | 02:42'52" |
| 23 | 06'37" | 02:49'29" |
| 24 | 08'27" | 02:57'56" |
| 25 | 07'12" | 03:05'08" |
| 25.3 | 08'47" | 03:07'49" |
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