31.6 km | 03:14:37 | 06:09/km日期: 2022-04-10 04:32 - 平均心率: 141 - 卡路里: 1946 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'59" / 06'21" / 06'10" / 06'22" / 06'16" / 06'09" / 06'05" / 06'06" / 05'59" / 06'04" / 06'03" / 07'09" / 06'24" / 07'06" / 05'46" / 06'01" / 06'01" / 05'56" / 05'55" / 06'00" / 06'02" / 06'01" / 06'00" / 06'06" / 06'06" / 06'02" / 05'59" / 06'01" / 06'05" / 07'06" / 06'02" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'14") | 1000 / 1000 |
| 2 | | 06'20" (+00'34") | 1000 / 2000 |
| 3 | | 06'09" (+00'23") | 1000 / 3000 |
| 4 | | 06'22" (+00'36") | 1000 / 4000 |
| 5 | | 06'15" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 1000 / 10000 |
| 11 | | 06'03" (+00'17") | 1000 / 11000 |
| 12 | | 07'09" (+01'23") | 1000 / 12000 |
| 13 | | 06'23" (+00'37") | 1000 / 13000 |
| 14 | | 07'05" (+01'19") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 06'01" (+00'15") | 1000 / 16000 |
| 17 | | 06'00" (+00'14") | 1000 / 17000 |
| 18 | | 05'56" (+00'10") | 1000 / 18000 |
| 19 | | 05'54" (+00'08") | 1000 / 19000 |
| 20 | | 05'59" (+00'13") | 1000 / 20000 |
| 21 | | 06'02" (+00'16") | 1000 / 21000 |
| 22 | | 06'01" (+00'15") | 1000 / 22000 |
| 23 | | 06'00" (+00'14") | 1000 / 23000 |
| 24 | | 06'06" (+00'20") | 1000 / 24000 |
| 25 | | 06'05" (+00'19") | 1000 / 25000 |
| 26 | | 06'01" (+00'15") | 1000 / 26000 |
| 27 | | 05'58" (+00'12") | 1000 / 27000 |
| 28 | | 06'01" (+00'15") | 1000 / 28000 |
| 29 | | 06'05" (+00'19") | 1000 / 29000 |
| 30 | | 07'05" (+01'19") | 1000 / 30000 |
| 31 | | 06'02" (+00'16") | 1000 / 31000 |
| 32 | | 05'47" (+00'01") | 560 / 31560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 320.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'21" | 00:12'20" |
| 3 | 06'10" | 00:18'30" |
| 4 | 06'22" | 00:24'52" |
| 5 | 06'16" | 00:31'08" |
| 6 | 06'09" | 00:37'17" |
| 7 | 06'05" | 00:43'22" |
| 8 | 06'06" | 00:49'28" |
| 9 | 05'59" | 00:55'27" |
| 10 | 06'04" | 01:01'31" |
| 11 | 06'03" | 01:07'34" |
| 12 | 07'09" | 01:14'43" |
| 13 | 06'24" | 01:21'07" |
| 14 | 07'06" | 01:28'13" |
| 15 | 05'46" | 01:33'59" |
| 16 | 06'01" | 01:40'00" |
| 17 | 06'01" | 01:46'01" |
| 18 | 05'56" | 01:51'57" |
| 19 | 05'55" | 01:57'52" |
| 20 | 06'00" | 02:03'52" |
| 21 | 06'02" | 02:09'54" |
| 22 | 06'01" | 02:15'55" |
| 23 | 06'00" | 02:21'55" |
| 24 | 06'06" | 02:28'01" |
| 25 | 06'06" | 02:34'07" |
| 26 | 06'02" | 02:40'09" |
| 27 | 05'59" | 02:46'08" |
| 28 | 06'01" | 02:52'09" |
| 29 | 06'05" | 02:58'14" |
| 30 | 07'06" | 03:05'20" |
| 31 | 06'02" | 03:11'22" |
| 31.6 | 05'47" | 03:14'37" |
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