12.0 km | 01:26:37 | 07:12/km日期: 2015-07-18 16:42 - 地點: 季水海邊沙灘 - 天氣: 多雲 - 平均心率: 141 - 卡路里: 746 Cal - 溫度: 33°C - 濕度: 71%
Pace: 07'38" / 07'35" / 07'27" / 07'34" / 07'14" / 07'21" / 06'07" / 06'04" / 06'04" / 06'14" / 06'50" / 10'21" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'34") | 1000 / 1000 |
| 2 | | 07'34" (+01'30") | 1000 / 2000 |
| 3 | | 07'27" (+01'23") | 1000 / 3000 |
| 4 | | 07'34" (+01'30") | 1000 / 4000 |
| 5 | | 07'13" (+01'09") | 1000 / 5000 |
| 6 | | 07'21" (+01'17") | 1000 / 6000 |
| 7 | | 06'06" (+00'02") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'13" (+00'09") | 1000 / 10000 |
| 11 | | 06'49" (+00'45") | 1000 / 11000 |
| 12 | | 10'21" (+04'17") | 1000 / 12000 |
| 13 | | 10'03" (+03'59") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
291.69 km 
Barefoot 累積 :
1144.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'35" | 00:15'13" |
| 3 | 07'27" | 00:22'40" |
| 4 | 07'34" | 00:30'14" |
| 5 | 07'14" | 00:37'28" |
| 6 | 07'21" | 00:44'49" |
| 7 | 06'07" | 00:50'56" |
| 8 | 06'04" | 00:57'00" |
| 9 | 06'04" | 01:03'04" |
| 10 | 06'14" | 01:09'18" |
| 11 | 06'50" | 01:16'08" |
| 12 | 10'21" | 01:26'29" |
| 12.0 | 10'12" | 01:26'37" |
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