21.3 km | 02:18:24 | 06:30/km日期: 2022-04-10 05:56 - 總爬升: 496 m - 平均心率: 151 - 卡路里: 1202 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 06'16" / 05'41" / 05'37" / 05'55" / 05'35" / 05'49" / 07'54" / 06'18" / 06'35" / 09'58" / 06'44" / 06'01" / 09'52" / 05'39" / 05'31" / 05'19" / 08'08" / 05'28" / 08'04" / 05'14" / 05'20" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'03") | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'42") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 07'53" (+02'40") | 1000 / 7000 |
| 8 | | 06'17" (+01'04") | 1000 / 8000 |
| 9 | | 06'35" (+01'22") | 1000 / 9000 |
| 10 | | 09'57" (+04'44") | 1000 / 10000 |
| 11 | | 06'43" (+01'30") | 1000 / 11000 |
| 12 | | 06'01" (+00'48") | 1000 / 12000 |
| 13 | | 09'52" (+04'39") | 1000 / 13000 |
| 14 | | 05'38" (+00'25") | 1000 / 14000 |
| 15 | | 05'31" (+00'18") | 1000 / 15000 |
| 16 | | 05'19" (+00'06") | 1000 / 16000 |
| 17 | | 08'07" (+02'54") | 1000 / 17000 |
| 18 | | 05'28" (+00'15") | 1000 / 18000 |
| 19 | | 08'04" (+02'51") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 05'19" (+00'06") | 1000 / 21000 |
| 22 | | 05'38" (+00'25") | 253 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 187.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'41" | 00:11'57" |
| 3 | 05'37" | 00:17'34" |
| 4 | 05'55" | 00:23'29" |
| 5 | 05'35" | 00:29'04" |
| 6 | 05'49" | 00:34'53" |
| 7 | 07'54" | 00:42'47" |
| 8 | 06'18" | 00:49'05" |
| 9 | 06'35" | 00:55'40" |
| 10 | 09'58" | 01:05'38" |
| 11 | 06'44" | 01:12'22" |
| 12 | 06'01" | 01:18'23" |
| 13 | 09'52" | 01:28'15" |
| 14 | 05'39" | 01:33'54" |
| 15 | 05'31" | 01:39'25" |
| 16 | 05'19" | 01:44'44" |
| 17 | 08'08" | 01:52'52" |
| 18 | 05'28" | 01:58'20" |
| 19 | 08'04" | 02:06'24" |
| 20 | 05'14" | 02:11'38" |
| 21 | 05'20" | 02:16'58" |
| 21.3 | 05'35" | 02:18'23" |
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