11.2 km | 00:59:40 | 05:18/km日期: 2022-04-10 17:59 - 平均心率: 158 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 42% - PM2.5: 良好(21)
Pace: 05'34" / 05'20" / 05'18" / 05'17" / 05'19" / 05'17" / 05'15" / 05'18" / 05'16" / 05'18" / 05'17" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'20") | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'17" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" (+00'03") | 1000 / 11000 |
| 12 | | 05'08" | 233 / 11233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 : 167.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'17" | 00:21'29" |
| 5 | 05'19" | 00:26'48" |
| 6 | 05'17" | 00:32'05" |
| 7 | 05'15" | 00:37'20" |
| 8 | 05'18" | 00:42'38" |
| 9 | 05'16" | 00:47'54" |
| 10 | 05'18" | 00:53'12" |
| 11 | 05'17" | 00:58'29" |
| 11.2 | 05'08" | 00:59'41" |
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