10.1 km | 01:11:24 | 07:04/km日期: 2022-04-11 19:08 - 平均心率: 124 - 卡路里: 508 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 06'45" / 06'21" / 06'23" / 06'33" / 06'28" / 06'27" / 06'10" / 06'16" / 05'51" / 12'48" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'55") | 1000 / 1000 |
| 2 | | 06'20" (+00'30") | 1000 / 2000 |
| 3 | | 06'23" (+00'33") | 1000 / 3000 |
| 4 | | 06'33" (+00'43") | 1000 / 4000 |
| 5 | | 06'27" (+00'37") | 1000 / 5000 |
| 6 | | 06'27" (+00'37") | 1000 / 6000 |
| 7 | | 06'09" (+00'19") | 1000 / 7000 |
| 8 | | 06'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 12'47" (+06'57") | 1000 / 10000 |
| 11 | | 15'03" (+09'13") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 291.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'21" | 00:13'06" |
| 3 | 06'23" | 00:19'29" |
| 4 | 06'33" | 00:26'02" |
| 5 | 06'28" | 00:32'30" |
| 6 | 06'27" | 00:38'57" |
| 7 | 06'10" | 00:45'07" |
| 8 | 06'16" | 00:51'23" |
| 9 | 05'51" | 00:57'14" |
| 10 | 12'48" | 01:10'02" |
| 10.1 | 15'02" | 01:11'25" |
展開計圈分析
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