42.6 km | 04:32:27 | 06:23/km日期: 2017-11-19 05:54 - 平均心率: 183 - 卡路里: 1995 Cal - 總步數: 48184 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 09'55" / 04'54" / 05'01" / 05'04" / 05'06" / 05'19" / 05'10" / 05'10" / 06'05" / 05'26" / 05'25" / 06'00" / 05'40" / 05'47" / 06'07" / 05'25" / 05'28" / 05'47" / 05'40" / 05'53" / 05'52" / 05'55" / 05'53" / 06'52" / 05'38" / 05'40" / 05'55" / 06'00" / 05'48" / 05'59" / 05'50" / 06'00" / 06'11" / 06'21" / 06'10" / 06'48" / 06'20" / 06'17" / 06'48" / 07'07" / 06'38" / 06'35" / 34'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'55" (+05'06") | 1007 / 1007 | 149 / 67 |
| 2 | | 04'49" | 1000 / 2007 | 187 / 110 |
| 3 | | 05'01" (+00'12") | 1010 / 3018 | 188 / 105 |
| 4 | | 05'03" (+00'14") | 1009 / 4027 | 188 / 104 |
| 5 | | 05'03" (+00'14") | 1000 / 5028 | 189 / 104 |
| 6 | | 05'18" (+00'29") | 1006 / 6034 | 188 / 99 |
| 7 | | 05'05" (+00'16") | 1006 / 7040 | 188 / 104 |
| 8 | | 05'09" (+00'20") | 1000 / 8041 | 187 / 103 |
| 9 | | 06'10" (+01'21") | 1003 / 9045 | 184 / 87 |
| 10 | | 05'22" (+00'33") | 1000 / 10045 | 188 / 98 |
| 11 | | 05'26" (+00'37") | 1004 / 11049 | 188 / 97 |
| 12 | | 06'03" (+01'14") | 1001 / 12051 | 187 / 88 |
| 13 | | 05'40" (+00'51") | 1007 / 13058 | 189 / 93 |
| 14 | | 05'42" (+00'53") | 1000 / 14059 | 188 / 92 |
| 15 | | 06'10" (+01'21") | 1010 / 15069 | 179 / 90 |
| 16 | | 05'24" (+00'35") | 1002 / 16072 | 189 / 97 |
| 17 | | 05'25" (+00'36") | 1006 / 17079 | 189 / 97 |
| 18 | | 05'44" (+00'55") | 1006 / 18086 | 187 / 92 |
| 19 | | 05'37" (+00'48") | 1008 / 19094 | 188 / 94 |
| 20 | | 05'56" (+01'07") | 1003 / 20097 | 188 / 89 |
| 21 | | 05'51" (+01'02") | 1006 / 21103 | 187 / 90 |
| 22 | | 05'51" (+01'02") | 1006 / 22109 | 188 / 90 |
| 23 | | 05'53" (+01'04") | 1002 / 23112 | 188 / 90 |
| 24 | | 06'48" (+01'59") | 1004 / 24117 | 173 / 84 |
| 25 | | 05'40" (+00'51") | 1005 / 25122 | 187 / 94 |
| 26 | | 05'38" (+00'49") | 1004 / 26126 | 187 / 94 |
| 27 | | 05'53" (+01'04") | 1008 / 27135 | 186 / 90 |
| 28 | | 05'55" (+01'06") | 1001 / 28137 | 187 / 90 |
| 29 | | 05'48" (+00'59") | 1000 / 29137 | 188 / 91 |
| 30 | | 05'56" (+01'07") | 1009 / 30146 | 187 / 89 |
| 31 | | 05'49" (+01'00") | 1002 / 31148 | 186 / 91 |
| 32 | | 05'58" (+01'09") | 1007 / 32156 | 186 / 89 |
| 33 | | 06'08" (+01'19") | 1001 / 33157 | 185 / 87 |
| 34 | | 06'22" (+01'33") | 1002 / 34159 | 186 / 84 |
| 35 | | 06'08" (+01'19") | 1009 / 35169 | 183 / 88 |
| 36 | | 06'51" (+02'02") | 1008 / 36178 | 187 / 77 |
| 37 | | 06'16" (+01'27") | 1009 / 37187 | 184 / 86 |
| 38 | | 06'24" (+01'35") | 1001 / 38189 | 185 / 84 |
| 39 | | 06'41" (+01'52") | 1009 / 39198 | 184 / 80 |
| 40 | | 07'04" (+02'15") | 1000 / 40199 | 182 / 77 |
| 41 | | 06'39" (+01'50") | 1001 / 41200 | 183 / 81 |
| 42 | | 06'49" (+02'00") | 1002 / 42203 | 181 / 80 |
| 43 | | 32'22" (+27'33") | 631 / 42834 | 77 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 190.36 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 04'54" | 00:14'49" |
| 3 | 05'01" | 00:19'50" |
| 4 | 05'04" | 00:24'54" |
| 5 | 05'06" | 00:30'00" |
| 6 | 05'19" | 00:35'19" |
| 7 | 05'10" | 00:40'29" |
| 8 | 05'10" | 00:45'39" |
| 9 | 06'05" | 00:51'44" |
| 10 | 05'26" | 00:57'10" |
| 11 | 05'25" | 01:02'35" |
| 12 | 06'00" | 01:08'35" |
| 13 | 05'40" | 01:14'15" |
| 14 | 05'47" | 01:20'02" |
| 15 | 06'07" | 01:26'09" |
| 16 | 05'25" | 01:31'34" |
| 17 | 05'28" | 01:37'02" |
| 18 | 05'47" | 01:42'49" |
| 19 | 05'40" | 01:48'29" |
| 20 | 05'53" | 01:54'22" |
| 21 | 05'52" | 02:00'14" |
| 22 | 05'55" | 02:06'09" |
| 23 | 05'53" | 02:12'02" |
| 24 | 06'52" | 02:18'54" |
| 25 | 05'38" | 02:24'32" |
| 26 | 05'40" | 02:30'12" |
| 27 | 05'55" | 02:36'07" |
| 28 | 06'00" | 02:42'07" |
| 29 | 05'48" | 02:47'55" |
| 30 | 05'59" | 02:53'54" |
| 31 | 05'50" | 02:59'44" |
| 32 | 06'00" | 03:05'44" |
| 33 | 06'11" | 03:11'55" |
| 34 | 06'21" | 03:18'16" |
| 35 | 06'10" | 03:24'26" |
| 36 | 06'48" | 03:31'14" |
| 37 | 06'20" | 03:37'34" |
| 38 | 06'17" | 03:43'51" |
| 39 | 06'48" | 03:50'39" |
| 40 | 07'07" | 03:57'46" |
| 41 | 06'38" | 04:04'24" |
| 42 | 06'35" | 04:10'59" |
| 42.6 | 34'00" | 04:32'27" |
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