15.0 km | 01:38:12 | 06:32/km日期: 2022-04-10 15:08 - 平均心率: 144 - 卡路里: 762 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 34% - PM2.5: 良好(27)
Pace: 06'35" / 06'36" / 06'44" / 06'51" / 06'50" / 06'39" / 06'36" / 06'35" / 06'25" / 07'22" / 06'20" / 06'17" / 06'33" / 06'27" / 625'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'18") | 1000 / 1000 |
| 2 | | 06'35" (+00'18") | 1000 / 2000 |
| 3 | | 06'43" (+00'26") | 1000 / 3000 |
| 4 | | 06'51" (+00'34") | 1000 / 4000 |
| 5 | | 06'50" (+00'33") | 1000 / 5000 |
| 6 | | 06'38" (+00'21") | 1000 / 6000 |
| 7 | | 06'35" (+00'18") | 1000 / 7000 |
| 8 | | 06'35" (+00'18") | 1000 / 8000 |
| 9 | | 06'25" (+00'08") | 1000 / 9000 |
| 10 | | 06'28" (+00'11") | 1000 / 10000 |
| 11 | | 06'19" (+00'02") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'35" (+00'18") | 157 / 12157 |
| 14 | | 06'32" (+00'15") | 1000 / 13157 |
| 15 | | 06'26" (+00'09") | 1000 / 14157 |
| 16 | | 06'07" | 854 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
132.57 km 
nike zoom fly 4 累積 :
703.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'36" | 00:13'11" |
| 3 | 06'44" | 00:19'55" |
| 4 | 06'51" | 00:26'46" |
| 5 | 06'50" | 00:33'36" |
| 6 | 06'39" | 00:40'15" |
| 7 | 06'36" | 00:46'51" |
| 8 | 06'35" | 00:53'26" |
| 9 | 06'25" | 00:59'51" |
| 10 | 07'22" | 01:07'13" |
| 11 | 06'20" | 01:13'33" |
| 12 | 06'17" | 01:19'50" |
| 13 | 06'33" | 01:26'23" |
| 14 | 06'27" | 01:32'50" |
| 15.0 | 06'10" | 01:39'05" |
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